USA Paul Thomas
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Mario Tarquinio, Paul Thomaswhole field → | Doubles Men · team 40-44 | 1:07:51 | 77th of 7149th of 102 aged 40-44 | 37:16 | 23:07 | 7:33 | View results | See splits Hide splitsSkiErg3:56fastest 18%Sled push1:27fastest 27%Sled pull2:08fastest 1%Burpee broad jump2:37fastest 15%Row4:26fastest 29%Farmers carry1:26fastest 11%Sandbag lunges2:52fastest 12%Wall balls4:15fastest 36%Runs (8 km)37:16fastest 15%Roxzone7:33fastest 18%Run 12:35fastest 9%Run 24:15fastest 6%Run 35:10fastest 21%Run 45:21fastest 28%Run 55:12fastest 19%Run 65:04fastest 19%Run 74:52fastest 12%Run 84:52fastest 15%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Aimee Paul, Thomas Paulwhole field → | Doubles Mixed · team 45-49 | 1:19:49 | 710th of 2,81439th of 149 aged 45-49 | 42:34 | 25:37‡ | 11:42 | View results | See splits Hide splitsSkiErg4:04fastest 6%Sled push1:47fastest 11%Sled pull4:37faster than 33%Burpee broad jump4:17faster than 40%Row0:20‡Farmers carry1:41fastest 25%Sandbag lunges4:16fastest 40%Wall balls4:35fastest 31%Runs (8 km)42:34fastest 23%Roxzone11:42faster than 18%Run 14:56fastest 49%Run 25:20fastest 25%Run 35:28fastest 21%Run 45:19fastest 19%Run 55:17fastest 16%Run 65:30fastest 23%Run 75:35fastest 27%Run 85:14fastest 30%Full report for this race → |
| New York 2026 28 May 2026team: Mario Tarquinio, Paul Thomaswhole field → | Pro Doubles Men · team 40-44 | 1:06:08 | 137th of 40913th of 44 aged 40-44 | 36:26 | 25:01 | 4:44 | View results | See splits Hide splitsSkiErg3:43fastest 30%Sled push2:05fastest 28%Sled pull3:43fastest 45%Burpee broad jump2:22fastest 34%Row4:00fastest 29%Farmers carry1:42fastest 44%Sandbag lunges3:24fastest 46%Wall balls4:02fastest 38%Runs (8 km)36:26fastest 34%Roxzone4:44faster than 50%Run 14:41fastest 45%Run 24:18fastest 40%Run 34:29fastest 37%Run 44:20fastest 34%Run 54:23fastest 30%Run 64:27fastest 37%Run 74:23fastest 32%Run 85:29fastest 35%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Paul Thomas, Mario Tarquiniowhole field → | Doubles Men · team 40-44 | 1:07:40 | 101st of 1,00915th of 127 aged 40-44 | 38:18 | 22:57 | 6:30 | View results | See splits Hide splitsSkiErg3:59fastest 14%Sled push1:41fastest 8%Sled pull2:32fastest 4%Burpee broad jump2:10fastest 7%Row4:25fastest 25%Farmers carry1:11fastest 1%Sandbag lunges3:01fastest 23%Wall balls3:58fastest 22%Runs (8 km)38:18fastest 14%Roxzone6:30fastest 21%Run 13:05fastest 19%Run 24:58fastest 24%Run 35:14fastest 20%Run 45:08fastest 16%Run 55:09fastest 15%Run 64:56fastest 11%Run 75:01fastest 13%Run 84:50fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Salt Lake City 2026 · best of 2 | 4:04 |
| Sled push | 1:27 | Salt Lake City 2026 · best of 2 | 1:50 |
| Sled pull | 2:08 | Salt Lake City 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:10 | Las Vegas 2026 · best of 2 | 3:13 |
| Row | 4:25 | Las Vegas 2026 · best of 2 | 4:32 |
| Farmers carry | 1:11 | Las Vegas 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Salt Lake City 2026 · best of 2 | 3:35 |
| Wall balls | 3:58 | Las Vegas 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:16 | Salt Lake City 2026 · best of 2 | 42:19 |
| Roxzone | 6:30 | Las Vegas 2026 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mario Tarquinio3 races
- Aimee Paul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,009 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
