GER Paul Steglich
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Steglich at each race, oldest on the left; lower is faster.The best was 1:18:20 at Warsaw (Apr 2026); Paul Steglich was 6:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:18:20 |
| Rome | Sep 2026 | Open Men | 1:24:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
215th of 1,248 Doubles Mixed (faster than 82%). Against the 37 who finished around 1:11:14: most time gained on wall balls (0:30), most lost on the eight runs (1:16). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:57 | faster than 86% |
| SkiErg: | 4:13 | 4:34 | faster than 89% |
| Run 2: | 4:34 | 5:12 | faster than 79% |
| Sled push: | 2:13 | 2:40 | faster than 86% |
| Run 3: | 4:37 | 5:29 | faster than 85% |
| Sled pull: | 3:30 | 3:58 | faster than 75% |
| Run 4: | 4:50 | 5:27 | faster than 77% |
| Burpee broad jump: | 3:06 | 3:41 | faster than 76% |
| Run 5: | 5:07 | 5:34 | faster than 70% |
| Row: | 4:30 | 4:58 | faster than 92% |
| Run 6: | 5:10 | 5:29 | faster than 65% |
| Farmers carry: | 1:31 | 1:47 | faster than 89% |
| Run 7: | 4:53 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:32 | 4:11 | faster than 76% |
| Run 8: | 5:31 | 6:18 | faster than 78% |
| Wall balls: | 3:34 | 4:35 | faster than 97% |
| Roxzone: | 6:31 | 6:59 | faster than 61% |
| Runs (8 km) | 39:36 | 44:58 | faster than 78% |
| Stations (8) | 26:09 | ||
| Finish | 1:12:11 | 1:22:57 | 215th of 1,248 · faster than 82% |
1,405th of 2,820 Open Men (faster than 50%). Against the 85 who finished around 1:24:37: most time gained on the roxzone (0:30), most lost on burpee broad jump (1:33). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:48 | faster than 85% |
| SkiErg: | 4:18 | 4:31 | faster than 78% |
| Run 2: | 3:59 | 4:17 | faster than 70% |
| Sled push: | 3:00 | 3:24 | faster than 72% |
| Run 3: | 4:18 | 4:37 | faster than 68% |
| Sled pull: | 5:19 | 4:45 | faster than 32% |
| Run 4: | 4:24 | 4:36 | faster than 61% |
| Burpee broad jump: | 7:19 | 5:30 | faster than 19% |
| Run 5: | 5:08 | 4:46 | faster than 35% |
| Row: | 5:12 | 4:58 | faster than 30% |
| Run 6: | 4:59 | 4:40 | faster than 34% |
| Farmers carry: | 2:02 | 2:11 | faster than 62% |
| Run 7: | 5:02 | 4:41 | faster than 34% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 54% |
| Run 8: | 6:18 | 5:37 | faster than 31% |
| Wall balls: | 6:38 | 6:51 | faster than 54% |
| Roxzone: | 6:28 | 6:55 | faster than 62% |
| Runs (8 km) | 39:09 | 39:17 | faster than 50% |
| Stations (8) | 39:00 | ||
| Finish | 1:24:31 | 1:24:37 | 1405th of 2,820 · faster than 50% |
899th of 2,561 Open Men (faster than 64%). Against the 78 who finished around 1:18:18: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 3:56 | faster than 11% |
| SkiErg: | 4:23 | 4:26 | faster than 59% |
| Run 2: | 4:40 | 5:13 | faster than 76% |
| Sled push: | 2:36 | 2:49 | faster than 65% |
| Run 3: | 5:09 | 5:32 | faster than 67% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 5:00 | 5:31 | faster than 72% |
| Burpee broad jump: | 4:53 | 5:21 | faster than 63% |
| Run 5: | 5:28 | 5:40 | faster than 58% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:07 | 5:32 | faster than 67% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 4:58 | 5:31 | faster than 73% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 48% |
| Run 8: | 4:09 | 4:54 | faster than 80% |
| Wall balls: | 6:06 | 6:24 | faster than 57% |
| Roxzone: | 5:14 | 5:43 | faster than 62% |
| Runs (8 km) | 39:36 | 42:15 | faster than 64% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:20 | 1:23:58 | 899th of 2,561 · faster than 64% |
225th of 256 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:09 | 4:44 | faster than 0% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 5:23 | 4:33 | faster than 11% |
| Sled push: | 1:54 | 2:14 | faster than 88% |
| Run 3: | 5:44 | 4:59 | faster than 15% |
| Sled pull: | 4:21 | 3:45 | faster than 21% |
| Run 4: | 5:54 | 4:57 | faster than 10% |
| Burpee broad jump: | 2:45 | 2:52 | faster than 59% |
| Run 5: | 6:05 | 5:05 | faster than 11% |
| Row: | 4:30 | 4:14 | faster than 18% |
| Run 6: | 6:08 | 5:03 | faster than 8% |
| Farmers carry: | 1:47 | 1:35 | faster than 19% |
| Run 7: | 6:03 | 5:06 | faster than 12% |
| Sandbag lunges: | 5:19 | 3:36 | faster than 4% |
| Run 8: | 5:22 | 4:22 | faster than 14% |
| Wall balls: | 4:38 | 4:14 | faster than 33% |
| Roxzone: | 5:57 | 5:10 | faster than 29% |
| Runs (8 km) | 47:44 | 39:02 | faster than 6% |
| Stations (8) | 29:02 | ||
| Finish | 1:22:38 | 1:11:14 | 225th of 256 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:53 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:06 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:09 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 5:14 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kai Franz Dintner1 race
- Praewta Baldi-Holden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 59% |
| Push | 65% |
| Pull | 61% |
| BBJ | 63% |
| Row | 46% |
| Carry | 82% |
| Lunges | 49% |
| Wall balls | 57% |
| Roxzone | 63% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:41 running, 33:32 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 3:56 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:40 | 5:13 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 4:05 | 4:21 |
| Run 4 | 5:00 | 5:31 |
| Burpee broad jump | 4:53 | 5:21 |
| Run 5 | 5:28 | 5:40 |
| Row | 4:53 | 4:50 |
| Run 6 | 5:07 | 5:32 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 4:58 | 5:31 |
| Sandbag lunges | 5:01 | 4:58 |
| Run 8 | 4:09 | 4:54 |
| Wall balls | 6:06 | 6:24 |
| Roxzone | 5:14 | 5:43 |
| Finish | 1:18:20 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:20.
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