Athlete · Open Men · 45-49 ·

AUS

Paul Ross

3 HYROX results over 2 seasons. Best Open Men time 1:46:30 at Sydney 2024.

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1:46:30 best Open Men time · Sydney 2024 3 Open Men races

761st of 852 best Open Men place · Brisbane 2026 among Open Men finishers there

1:47:34 latest race · Brisbane 2026 1:04 slower than the best Open Men time Open Men

Sled pull strongest segment · Sydney 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:30 best 1:46:30 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 45-49	1:47:34	761st of 852	53:48	43:49	10:00	splits SkiErg4:35Sled push3:39Sled pull5:16Burpee broad jump7:22Row5:04Farmers carry2:44Sandbag lunges7:00Wall balls8:09Run 15:34Run 26:21Run 36:43Run 46:51Run 56:57Run 67:11Run 76:38Run 87:37Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:47:03	1938th of 2,104	50:30	43:59	12:38	splits SkiErg4:24Sled push3:38Sled pull4:50Burpee broad jump8:14Row5:08Farmers carry3:17Sandbag lunges6:26Wall balls8:02Run 15:08Run 25:44Run 36:01Run 46:03Run 56:15Run 66:04Run 76:00Run 89:19Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 40-44	1:46:30	645th of 696	51:46	47:23	7:25	splits SkiErg4:44Sled push3:09Sled pull4:13Burpee broad jump8:49Row5:01Farmers carry2:56Sandbag lunges7:49Wall balls10:42Run 14:54Run 26:04Run 36:17Run 46:23Run 56:47Run 66:40Run 76:30Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 10%

Sled pull faster than 70%

Burpee broad jump faster than 4%

Row faster than 19%

Farmers carry faster than 5%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 15%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:51 slower

Sled pull 0:32 faster

Burpee broad jump 3:45 slower

Row 0:22 slower

Farmers carry 0:56 slower

Sandbag lunges 2:40 slower

Wall balls 4:32 slower

Roxzone 2:01 slower

Runs (8 km) 9:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:46:30

4:544:446:043:096:174:136:238:496:475:016:402:566:307:498:1310:427:25

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:32 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown