GER Paul Rogowski
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:35:32 (Hamburg 2025) · Doubles Men 1:10:50 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Paul Rogowski, Finn Lüssenheidewhat the whole field did → | Doubles Men · team 16-24 | 1:10:50 | top 35% 683/1,955 | 31:41* | 27:04* | 12:09 | splitsSkiErg4:08Sled push1:50Sled pull3:03Burpee broad jump3:40Row4:37Farmers carry1:38Sandbag lunges3:28Wall balls4:40Run 13:24Run 23:40Run 33:56Run 43:52Run 53:54Run 63:51Run 73:55Run 85:12Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:35:32 | 289th of 327 | 42:19 | 45:03 | 8:14 | splitsSkiErg4:31Sled push3:54Sled pull6:18Burpee broad jump5:22Row5:18Farmers carry3:31Sandbag lunges6:21Wall balls9:48Run 15:47Run 24:57Run 35:12Run 45:11Run 55:21Run 65:07Run 75:08Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:23 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
