GBR Paul Riley
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:35 (Birmingham 2024) · Doubles Men 0:59:03 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: James 23 Taylor, Paul Rileywhat the whole field did → | Doubles Men · team 40-49 | 0:59:03 | top 9% 155/1,821 | 31:28 | 20:33 7 of 8 | 7:07 | splitsSkiErg3:36Sled push1:35Sled pull2:27Burpee broad jump2:10Row—Farmers carry1:42Sandbag lunges2:39Wall balls3:38Run 13:07Run 23:41Run 33:51Run 43:50Run 53:58Run 63:50Run 73:55Run 85:19Full report for this race → |
| London 2024 1 Dec 2024team: Brad Reid, Paul Rileywhat the whole field did → | Doubles Men · team 40-49 | 1:09:42 | top 39% 544/1,428 | 36:34 | 26:48 | 6:24 | splitsSkiErg3:52Sled push1:50Sled pull3:32Burpee broad jump3:16Row4:21Farmers carry1:41Sandbag lunges4:10Wall balls4:06Run 15:34Run 24:09Run 34:16Run 44:28Run 54:23Run 64:21Run 74:38Run 84:49Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:28:35 | 1582nd of 2,732 | 42:11 | 36:35 | 9:52 | splitsSkiErg4:05Sled push2:36Sled pull4:45Burpee broad jump5:15Row4:46Farmers carry2:04Sandbag lunges5:50Wall balls7:14Run 15:12Run 24:38Run 34:46Run 45:01Run 55:19Run 65:20Run 75:20Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:21 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
