Athlete · Open Men · 40-44 · IRL IRL

Paul Reilly

www.roxtimes.com/athletes/paul-reilly-02ff0da4

3 HYROX races over 2 seasons. Best Open Men time: 1:08:57 at Málaga 2026.

Best Open Men time1:08:57Málaga 2026
Best Open Men place327thof 2,072 · Málaga 2026
Latest race1:08:57Málaga 2026 · Open MenPaul's best Open Men time so far
Strongest part of the raceFarmers carryfaster than 97% of Open Men at Málaga 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:09:001:11:001:13:001:15:00 best 1:08:57 best 1:08:57 · Málaga

This line shows the finish time of Paul Reilly at each race, oldest on the left; lower is faster.The best was 1:08:57 at Málaga (Apr 2026); Paul Reilly was 6:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Men 1:15:21
Dublin Nov 2025 Open Men 1:10:37
Málaga Apr 2026 Open Men 1:08:57

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:24 faster (1:15:21 to 1:08:57).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 40-44 1:08:57 327th of 2,072; 34th of 327 aged 40-44 33:12 30:44 5:05 Runs 33:12 · Stations 30:44 · Roxzone 5:05

327th of 2,072 Open Men (faster than 84%). Against the 63 who finished around 1:08:35: most time gained on farmers carry (0:23), most lost on wall balls (0:24). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:58 more).

Paul Reilly at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 3:51 4:15 faster than 77%
SkiErg: 4:22 4:26 faster than 61%
Run 2: 4:00 4:32 faster than 83%
Sled push: 2:53 2:54 faster than 52%
Run 3: 4:08 4:47 faster than 86%
Sled pull: 3:53 4:37 faster than 78%
Run 4: 4:13 4:52 faster than 83%
Burpee broad jump: 4:07 5:10 faster than 77%
Run 5: 4:18 4:58 faster than 84%
Row: 4:36 4:55 faster than 81%
Run 6: 4:15 4:51 faster than 81%
Farmers carry: 1:26 2:03 faster than 96%
Run 7: 4:13 4:51 faster than 84%
Sandbag lunges: 4:02 4:59 faster than 81%
Run 8: 4:17 4:58 faster than 83%
Wall balls: 5:25 6:05 faster than 68%
Roxzone: 5:05 6:12 faster than 78%
Runs (8 km) 33:12 38:13 faster than 84%
Stations (8) 30:44
Finish 1:08:57 1:20:07 327th of 2,072 · faster than 84%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:10:37 407th of 2,325; 56th of 411 aged 40-44 35:29 31:28 3:46 Runs 35:29 · Stations 31:28 · Roxzone 3:46

407th of 2,325 Open Men (faster than 82%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (0:22), most lost on sled pull (0:12). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:15 more).

Paul Reilly at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:48 3:06 faster than 76%
SkiErg: 4:29 4:28 faster than 49%
Run 2: 4:36 5:08 faster than 79%
Sled push: 2:36 2:35 faster than 49%
Run 3: 4:48 5:29 faster than 82%
Sled pull: 4:11 4:34 faster than 67%
Run 4: 4:48 5:31 faster than 83%
Burpee broad jump: 4:23 5:25 faster than 77%
Run 5: 5:06 5:42 faster than 77%
Row: 4:25 4:48 faster than 90%
Run 6: 4:56 5:34 faster than 79%
Farmers carry: 1:32 2:05 faster than 95%
Run 7: 5:00 5:35 faster than 77%
Sandbag lunges: 4:04 5:03 faster than 83%
Run 8: 3:31 4:03 faster than 80%
Wall balls: 5:48 7:19 faster than 76%
Roxzone: 3:46 4:37 faster than 78%
Runs (8 km) 35:29 40:21 faster than 81%
Stations (8) 31:28
Finish 1:10:37 1:22:02 407th of 2,325 · faster than 82%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:15:21 420th of 1,766; 99th of 403 aged 35-39 37:46 33:05 4:34 Runs 37:46 · Stations 33:05 · Roxzone 4:34

420th of 1,766 Open Men (faster than 76%). Against the 53 who finished around 1:15:52: most time gained on sandbag lunges (0:58), most lost on wall balls (1:06). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:39 more).

Paul Reilly at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:54 3:09 faster than 75%
SkiErg: 4:20 4:18 faster than 46%
Run 2: 4:51 5:11 faster than 73%
Sled push: 2:28 2:42 faster than 69%
Run 3: 5:07 5:43 faster than 79%
Sled pull: 4:12 4:39 faster than 68%
Run 4: 5:08 5:45 faster than 79%
Burpee broad jump: 5:18 5:51 faster than 63%
Run 5: 5:30 5:59 faster than 70%
Row: 4:30 4:49 faster than 84%
Run 6: 5:11 5:49 faster than 79%
Farmers carry: 2:00 2:05 faster than 58%
Run 7: 5:13 5:48 faster than 77%
Sandbag lunges: 3:28 5:03 faster than 95%
Run 8: 3:56 4:21 faster than 70%
Wall balls: 6:49 6:40 faster than 47%
Roxzone: 4:34 5:07 faster than 67%
Runs (8 km) 37:46 42:03 faster than 79%
Stations (8) 33:05
Finish 1:15:21 1:24:03 420th of 1,766 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Paul has done each station

Part Best Race Typical
SkiErg 4:20 Dublin 2024 · best of 3 4:34
Sled push 2:28 Dublin 2024 · best of 3 3:04
Sled pull 3:53 Málaga 2026 · best of 3 4:57
Burpee broad jump 4:07 Málaga 2026 · best of 3 5:38
Row 4:25 Dublin 2025 · best of 3 4:53
Farmers carry 1:26 Málaga 2026 · best of 3 2:11
Sandbag lunges 3:28 Dublin 2024 · best of 3 5:20
Wall balls 5:25 Málaga 2026 · best of 3 7:03
Runs (8 km) 33:12 Málaga 2026 · best of 3 41:47
Roxzone 3:46 Dublin 2025 · best of 3 7:23
How to read

Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pauledge = faster than everyone, centre = slowest

This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 52%).

See the numbers
Part Paul: faster than
Ski 61%
Push 52%
Pull 78%
BBJ 77%
Row 82%
Carry 97%
Lunges 81%
Wall balls 68%
Roxzone 79%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 52%
Sled pull faster than 78%
Burpee broad jump faster than 77%
Row faster than 82%
Farmers carry faster than 97%
Sandbag lunges faster than 81%
Wall balls faster than 68%
Roxzone faster than 79%
Runs (8 km) faster than 85%

How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:01 faster
Sled pull 0:44 faster
Burpee broad jump 1:03 faster
Row 0:19 faster
Farmers carry 0:37 faster
Sandbag lunges 0:57 faster
Wall balls 0:40 faster
Roxzone 1:07 faster
Runs (8 km) 5:01 faster

Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Sled push (0:01 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:08:57
3:514:224:002:534:083:534:134:074:184:364:151:264:134:024:175:255:05
Typical Open Men1:19:25
4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:15 running, 30:44 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Paul Typical Open Men
Run 1 3:51 4:15
SkiErg 4:22 4:26
Run 2 4:00 4:32
Sled push 2:53 2:54
Run 3 4:08 4:47
Sled pull 3:53 4:37
Run 4 4:13 4:52
Burpee broad jump 4:07 5:10
Run 5 4:18 4:58
Row 4:36 4:55
Run 6 4:15 4:51
Farmers carry 1:26 2:03
Run 7 4:13 4:51
Sandbag lunges 4:02 4:59
Run 8 4:17 4:58
Wall balls 5:25 6:05
Roxzone 5:05 6:12
Finish 1:08:57 1:20:07

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:08:57.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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