Paul Rees

1 HYROX result over 1 season. Best Open Men time 1:29:34 at Cardiff 2026.

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1:29:34 Open Men time · Cardiff 2026 1 Open Men race

1733rd of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Cardiff 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 40-44	1:29:34	1733rd of 2,728	46:53	38:35	4:06	splits SkiErg4:43Sled push3:31Sled pull4:02Burpee broad jump5:11Row4:49Farmers carry2:51Sandbag lunges5:07Wall balls8:21Run 15:08Run 24:42Run 35:23Run 45:09Run 55:14Run 68:49Run 74:57Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 28%

Sled pull faster than 64%

Burpee broad jump faster than 65%

Row faster than 51%

Farmers carry faster than 43%

Sandbag lunges faster than 47%

Wall balls faster than 29%

Roxzone faster than 46%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:26 slower

Sled pull 0:19 faster

Burpee broad jump 0:39 faster

Row level

Farmers carry 0:08 slower

Sandbag lunges 0:06 slower

Wall balls 1:35 slower

Roxzone 0:09 slower

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:29:34

5:084:434:423:315:234:025:095:115:144:498:492:514:575:077:338:214:06

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.