AUS Paul Ray
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:21:04 (Sydney 2026) · Doubles Mixed 1:22:29 (Washington DC 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 50-54 | 1:21:04 | top 39% 1265/3,324 | 38:38 | 34:06 | 8:25 | splitsSkiErg4:37Sled push2:56Sled pull4:21Burpee broad jump5:21Row4:39Farmers carry1:42Sandbag lunges5:18Wall balls5:12Run 14:17Run 24:17Run 34:27Run 44:30Run 54:45Run 64:37Run 75:04Run 86:45Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 50-54 | 1:28:18 | 1398th of 2,104 | 40:13 | 39:03 | 9:07 | splitsSkiErg4:36Sled push2:45Sled pull4:50Burpee broad jump6:43Row4:46Farmers carry2:14Sandbag lunges6:03Wall balls7:06Run 14:07Run 24:12Run 34:41Run 44:53Run 55:14Run 64:56Run 75:04Run 87:11Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jose Alvarez, Paul Raywhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:29 | top 47% 356/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
