GBR Paul Ratcliffe
2 HYROX races over 2 seasons. Best Open Men time: 1:06:50 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Ratcliffe at each race, oldest on the left; lower is faster.The best was 1:06:50 at Manchester (Nov 2024); Paul Ratcliffe was 6:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:06:50 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:13:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
518th of 961 Open Men (faster than 46%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:06 | faster than 39% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 4:04 | 4:00 | faster than 46% |
| Sled push: | 2:39 | 2:29 | faster than 36% |
| Run 3: | 4:23 | 4:14 | faster than 40% |
| Sled pull: | 3:49 | 3:45 | faster than 48% |
| Run 4: | 4:23 | 4:14 | faster than 42% |
| Burpee broad jump: | 4:49 | 4:18 | faster than 36% |
| Run 5: | 4:22 | 4:23 | faster than 51% |
| Row: | 4:51 | 4:33 | faster than 23% |
| Run 6: | 4:33 | 4:17 | faster than 34% |
| Farmers carry: | 2:03 | 1:55 | faster than 39% |
| Run 7: | 4:27 | 4:20 | faster than 43% |
| Sandbag lunges: | 2:19 | 4:14 | faster than 99% |
| Run 8: | 6:06 | 5:58 | faster than 45% |
| Wall balls: | 5:02 | 5:47 | faster than 66% |
| Roxzone: | 7:24 | 4:48 | faster than 9% |
| Runs (8 km) | 36:30 | 35:41 | faster than 44% |
| Stations (8) | 29:50 | ||
| Finish | 1:13:39 | 1:12:34 | 518th of 961 · faster than 46% |
119th of 1,206 Open Men (faster than 90%). Against the 37 who finished around 1:06:54: most time gained on the eight runs (2:40), most lost on wall balls (1:13). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:30 | faster than 95% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 3:55 | 4:54 | faster than 96% |
| Sled push: | 2:10 | 2:26 | faster than 73% |
| Run 3: | 4:04 | 5:12 | faster than 97% |
| Sled pull: | 3:42 | 4:16 | faster than 78% |
| Run 4: | 4:08 | 5:14 | faster than 96% |
| Burpee broad jump: | 4:47 | 5:08 | faster than 60% |
| Run 5: | 4:14 | 5:19 | faster than 96% |
| Row: | 4:30 | 4:35 | faster than 61% |
| Run 6: | 4:15 | 5:16 | faster than 95% |
| Farmers carry: | 1:24 | 1:58 | faster than 97% |
| Run 7: | 4:27 | 5:16 | faster than 89% |
| Sandbag lunges: | 4:08 | 4:56 | faster than 77% |
| Run 8: | 4:26 | 5:43 | faster than 96% |
| Wall balls: | 5:45 | 6:03 | faster than 57% |
| Roxzone: | 4:10 | 5:39 | faster than 90% |
| Runs (8 km) | 32:13 | 40:49 | faster than 96% |
| Stations (8) | 30:32 | ||
| Finish | 1:06:50 | 1:20:16 | 119th of 1,206 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:10 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:42 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:30 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:24 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 2:19 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 5:02 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:13 | Manchester 2024 · best of 2 | 41:47 |
| Roxzone | 4:10 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 75% |
| Push | 74% |
| Pull | 78% |
| BBJ | 60% |
| Row | 61% |
| Carry | 97% |
| Lunges | 78% |
| Wall balls | 57% |
| Roxzone | 91% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:36 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:17 running, 30:32 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:30 |
| SkiErg | 4:06 | 4:16 |
| Run 2 | 3:55 | 4:54 |
| Sled push | 2:10 | 2:26 |
| Run 3 | 4:04 | 5:12 |
| Sled pull | 3:42 | 4:16 |
| Run 4 | 4:08 | 5:14 |
| Burpee broad jump | 4:47 | 5:08 |
| Run 5 | 4:14 | 5:19 |
| Row | 4:30 | 4:35 |
| Run 6 | 4:15 | 5:16 |
| Farmers carry | 1:24 | 1:58 |
| Run 7 | 4:27 | 5:16 |
| Sandbag lunges | 4:08 | 4:56 |
| Run 8 | 4:26 | 5:43 |
| Wall balls | 5:45 | 6:03 |
| Roxzone | 4:10 | 5:39 |
| Finish | 1:06:50 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:50.
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