Athlete · Open Men · 35-39 ·

NED

Paul Odekerken

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:12 (Ghent 2025) · Relay Men 0:57:23 (Maastricht 2026) · Doubles Men 1:25:24 (Maastricht 2025).

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1:17:12 Open Men time · Ghent 2025 also raced Relay Men, Doubles Men: each has its own best below

top 27% Open Men place · Ghent 2025 382nd of 1,429 Open Men finishers there

0:57:23 latest race · Maastricht 2026 first Relay Men race Relay Men with Servé Pluijmen, Steven Knops, Bart Janssen

Roxzone strongest segment · Ghent 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:12Ghent 2025 · 1 race Relay Men0:57:23Maastricht 2026 · 1 race · with Servé Pluijmen, Steven Knops, Bart Janssen Doubles Men1:25:24Maastricht 2025 · 1 race · with Ingo Van De Ven

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Servé Pluijmen, Paul Odekerken, Steven Knops, Bart Janssenwhat the whole field did →	Relay Men · team U40	0:57:23	6th of 37	27:43	24:51	4:53	splits SkiErg4:37Sled push1:49Sled pull2:38Burpee broad jump3:47Row3:50Farmers carry1:48Sandbag lunges2:42Wall balls3:40Run 12:26Run 23:34Run 33:43Run 43:36Run 53:17Run 63:46Run 73:46Run 83:37Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:17:12	top 27% 382/1,429	38:02	33:56	5:19	splits SkiErg4:18Sled push2:59Sled pull4:15Burpee broad jump4:51Row4:38Farmers carry2:03Sandbag lunges5:31Wall balls5:21Run 14:40Run 24:24Run 34:45Run 44:33Run 54:56Run 64:51Run 74:43Run 85:13Full report for this race →
Maastricht 2025 19 Sept 2025team: Ingo Van De Ven, Paul Odekerkenwhat the whole field did →	Doubles Men · team 35-39	1:25:24	961st of 1,175	52:28	26:33	6:28	splits SkiErg3:57Sled push1:38Sled pull3:34Burpee broad jump2:57Row4:52Farmers carry1:31Sandbag lunges3:05Wall balls4:59Run 15:43Run 26:21Run 36:27Run 46:54Run 57:11Run 66:22Run 76:42Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 55%

Sled pull faster than 80%

Burpee broad jump faster than 64%

Row faster than 66%

Farmers carry faster than 48%

Sandbag lunges faster than 31%

Wall balls faster than 82%

Roxzone faster than 88%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 faster

Sled pull 0:43 faster

Burpee broad jump 0:33 faster

Row 0:08 faster

Farmers carry 0:02 slower

Sandbag lunges 0:37 slower

Wall balls 1:37 faster

Roxzone 1:27 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:17:12

4:404:184:242:594:454:154:334:514:564:384:512:034:435:315:135:215:19

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown