GBR Paul O'Hare
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:45 (Poznań 2025) · Doubles Men 0:58:12 (Warsaw 2025) · Relay Men 0:56:03 (Warsaw 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Paul O’Hare, Philip Donaldsonwhat the whole field did → | Doubles Men · team 30-34 | 0:58:35 | top 4% 47/1,461 | 32:59 | 22:44 | 2:57 | splitsSkiErg4:01Sled push1:45Sled pull2:34Burpee broad jump2:10Row4:23Farmers carry1:21Sandbag lunges2:27Wall balls4:03Run 14:03Run 23:54Run 34:09Run 44:06Run 54:11Run 64:05Run 74:07Run 84:28Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:14:45 | top 23% 261/1,184 | 36:34 | 34:04 | 4:13 | splitsSkiErg4:41Sled push2:13Sled pull3:55Burpee broad jump3:28Row4:43Farmers carry2:11Sandbag lunges3:07Wall balls9:46Run 14:03Run 23:54Run 35:37Run 44:04Run 54:02Run 63:49Run 76:43Run 84:25Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Anthony Grimley, Paul O'Hare, Aiden Glasgow, Fraser Andersonwhat the whole field did → | Relay Men · team U40 | 0:56:03 | 2nd of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Kyle McLachlan, Paul O’Harewhat the whole field did → | Doubles Men · team U29 | 0:58:12 | top 7% 33/523 | 33:49 | 20:57 | 3:30 | splitsSkiErg3:49Sled push1:20Sled pull2:26Burpee broad jump2:13Row4:05Farmers carry1:23Sandbag lunges2:07Wall balls3:34Run 13:10Run 24:18Run 34:30Run 44:31Run 54:38Run 64:30Run 74:27Run 83:49Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Kyle McLachlan, Paul O’Harewhat the whole field did → | Doubles Men · team U29 | 1:02:59 | top 20% 409/2,052 | 36:53 | 22:36 | 3:33 | splitsSkiErg3:50Sled push1:40Sled pull2:45Burpee broad jump2:19Row4:16Farmers carry1:24Sandbag lunges2:31Wall balls3:51Run 13:05Run 24:38Run 34:57Run 45:03Run 55:04Run 64:50Run 75:13Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:59 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
