IRL Paul O'Donnell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
936th of 1,355 Doubles Mixed (faster than 30%). Against the 41 who finished around 1:27:21: most time gained on the roxzone (1:19), most lost on row (0:43). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 3:56 | faster than 5% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 5:37 | 5:22 | faster than 37% |
| Sled push: | 2:50 | 2:14 | faster than 14% |
| Run 3: | 5:29 | 5:42 | faster than 60% |
| Sled pull: | 3:49 | 4:00 | faster than 57% |
| Run 4: | 5:38 | 5:43 | faster than 53% |
| Burpee broad jump: | 4:25 | 3:33 | faster than 21% |
| Run 5: | 6:03 | 5:52 | faster than 40% |
| Row: | 5:37 | 4:43 | faster than 3% |
| Run 6: | 6:10 | 5:44 | faster than 31% |
| Farmers carry: | 2:19 | 1:51 | faster than 7% |
| Run 7: | 6:02 | 5:47 | faster than 39% |
| Sandbag lunges: | 4:21 | 3:58 | faster than 34% |
| Run 8: | 6:56 | 6:06 | faster than 24% |
| Wall balls: | 5:33 | 4:32 | faster than 19% |
| Roxzone: | 6:08 | 6:23 | faster than 58% |
| Runs (8 km) | 47:41 | 44:27 | faster than 32% |
| Stations (8) | 33:17 | ||
| Finish | 1:27:01 | 1:20:45 | 936th of 1,355 · faster than 30% |
209th of 1,076 Doubles Men (faster than 80%). Against the 33 who finished around 1:05:09: most time gained on the eight runs (0:59), most lost on wall balls (0:33). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:23 | faster than 87% |
| SkiErg: | 3:36 | 3:55 | faster than 94% |
| Run 2: | 4:17 | 4:45 | faster than 80% |
| Sled push: | 2:05 | 1:50 | faster than 19% |
| Run 3: | 4:31 | 5:05 | faster than 80% |
| Sled pull: | 2:29 | 3:02 | faster than 87% |
| Run 4: | 4:36 | 5:08 | faster than 78% |
| Burpee broad jump: | 2:50 | 3:02 | faster than 61% |
| Run 5: | 4:50 | 5:18 | faster than 73% |
| Row: | 4:24 | 4:31 | faster than 64% |
| Run 6: | 4:30 | 5:10 | faster than 84% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 4:30 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:22 | 3:28 | faster than 55% |
| Run 8: | 4:37 | 5:13 | faster than 80% |
| Wall balls: | 4:18 | 3:59 | faster than 29% |
| Roxzone: | 4:48 | 5:48 | faster than 81% |
| Runs (8 km) | 35:34 | 40:19 | faster than 83% |
| Stations (8) | 24:41 | ||
| Finish | 1:04:59 | 1:11:57 | 209th of 1,076 · faster than 80% |
677th of 1,766 Open Men (faster than 61%). Against the 54 who finished around 1:20:47: most time gained on the eight runs (0:39), most lost on wall balls (1:25). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:09 | faster than 87% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 4:54 | 5:11 | faster than 70% |
| Sled push: | 2:34 | 2:42 | faster than 61% |
| Run 3: | 5:08 | 5:43 | faster than 79% |
| Sled pull: | 4:08 | 4:39 | faster than 71% |
| Run 4: | 5:09 | 5:45 | faster than 79% |
| Burpee broad jump: | 5:23 | 5:51 | faster than 61% |
| Run 5: | 5:21 | 5:59 | faster than 77% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:28 | 5:49 | faster than 66% |
| Farmers carry: | 2:18 | 2:05 | faster than 34% |
| Run 7: | 5:24 | 5:48 | faster than 68% |
| Sandbag lunges: | 4:35 | 5:03 | faster than 66% |
| Run 8: | 5:39 | 4:21 | faster than 14% |
| Wall balls: | 7:28 | 6:40 | faster than 33% |
| Roxzone: | 5:08 | 5:07 | faster than 49% |
| Runs (8 km) | 39:46 | 42:03 | faster than 65% |
| Stations (8) | 35:25 | ||
| Finish | 1:20:15 | 1:24:03 | 677th of 1,766 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kim Odonnell1 race
- Tim Cahill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 72% |
| Push | 61% |
| Pull | 71% |
| BBJ | 62% |
| Row | 50% |
| Carry | 34% |
| Lunges | 67% |
| Wall balls | 34% |
| Roxzone | 50% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:49 running, 35:25 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:09 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 4:54 | 5:11 |
| Sled push | 2:34 | 2:42 |
| Run 3 | 5:08 | 5:43 |
| Sled pull | 4:08 | 4:39 |
| Run 4 | 5:09 | 5:45 |
| Burpee broad jump | 5:23 | 5:51 |
| Run 5 | 5:21 | 5:59 |
| Row | 4:49 | 4:49 |
| Run 6 | 5:28 | 5:49 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 5:24 | 5:48 |
| Sandbag lunges | 4:35 | 5:03 |
| Run 8 | 5:39 | 4:21 |
| Wall balls | 7:28 | 6:40 |
| Roxzone | 5:08 | 5:07 |
| Finish | 1:20:15 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
