GBR Paul Nolan
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:37:20 (Bangkok Mar 2026) · Doubles Men 1:16:50 (Shenzhen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Paul Nolan, Chris Leungwhat the whole field did → | Doubles Men · team 40-44 | 1:18:06 | top 30% 541/1,846 | 40:50* | 26:07* | 11:12 | splitsSkiErg3:56Sled push1:35Sled pull2:59Burpee broad jump3:52Row4:30Farmers carry1:38Sandbag lunges3:39Wall balls3:58Run 14:00Run 24:40Run 34:54Run 45:01Run 55:08Run 65:13Run 75:07Run 86:51Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Paul Nolan, Javier Tudanca Arnaizwhat the whole field did → | Doubles Men · team 45-49 | 1:25:33 | top 47% 726/1,552 | 44:53 | 29:46 | 10:58 | splitsSkiErg4:10Sled push1:39Sled pull3:20Burpee broad jump4:40Row4:24Farmers carry1:50Sandbag lunges5:13Wall balls4:30Run 17:47Run 24:46Run 35:05Run 45:16Run 55:17Run 65:09Run 75:20Run 86:17Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:37:20 | top 49% 1379/2,828 | 43:00 | 43:02 | 11:23 | splitsSkiErg4:59Sled push3:21Sled pull3:58Burpee broad jump7:28Row4:43Farmers carry2:13Sandbag lunges7:37Wall balls8:43Run 17:47Run 24:41Run 34:50Run 45:04Run 54:54Run 64:41Run 74:48Run 86:18Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Chris Leung, Paul Nolanwhat the whole field did → | Doubles Men · team 40-44 | 1:16:50 | top 36% 145/405 | 43:44 | 27:13 | 5:56 | splitsSkiErg4:08Sled push1:28Sled pull3:01Burpee broad jump4:17Row4:27Farmers carry1:33Sandbag lunges3:55Wall balls4:24Run 14:37Run 25:24Run 35:44Run 45:52Run 55:46Run 65:40Run 75:43Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:38 against the typical Open Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
