GBR Paul Nolan
5 HYROX races over 1 season: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Nolan at each race, oldest on the left; lower is faster.The best was 1:16:50 at Shenzhen (Dec 2025); Paul Nolan was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:16:50 |
| Bangkok | Mar 2026 | Doubles Men | 1:25:33 |
| Hong Kong | May 2026 | Doubles Men | 1:18:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
541st of 1,846 Doubles Men (faster than 70%). Against the 58 who finished around 1:18:16: most time gained on sled pull (0:40), most lost on the eight runs (2:05). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:06 | faster than 54% |
| SkiErg: | 3:56 | 4:18 | faster than 91% |
| Run 2: | 4:40 | 4:48 | faster than 57% |
| Sled push: | 1:35 | 1:58 | faster than 90% |
| Run 3: | 4:54 | 5:03 | faster than 57% |
| Sled pull: | 2:59 | 3:51 | faster than 89% |
| Run 4: | 5:01 | 5:06 | faster than 53% |
| Burpee broad jump: | 3:52 | 3:33 | faster than 37% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:30 | 4:47 | faster than 78% |
| Run 6: | 5:13 | 5:09 | faster than 47% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 5:07 | 5:11 | faster than 53% |
| Sandbag lunges: | 3:39 | 4:13 | faster than 75% |
| Run 8: | 6:51 | 7:07 | faster than 56% |
| Wall balls: | 3:58 | 5:00 | faster than 89% |
| Roxzone: | 11:12 | 12:16 | faster than 65% |
| Runs (8 km) | 40:50 | 41:57 | faster than 56% |
| Stations (8) | 26:07 | ||
| Finish | 1:18:06 | 1:24:42 | 541st of 1,846 · faster than 70% |
1,379th of 2,828 Open Men (faster than 51%). Against the 84 who finished around 1:38:03: most time gained on sled pull (2:02), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:47 | 6:59 | faster than 27% |
| SkiErg: | 4:59 | 4:47 | faster than 33% |
| Run 2: | 4:41 | 4:33 | faster than 44% |
| Sled push: | 3:21 | 3:39 | faster than 62% |
| Run 3: | 4:50 | 4:50 | faster than 50% |
| Sled pull: | 3:58 | 5:53 | faster than 92% |
| Run 4: | 5:04 | 4:50 | faster than 40% |
| Burpee broad jump: | 7:28 | 6:09 | faster than 26% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 4:43 | 5:05 | faster than 81% |
| Run 6: | 4:41 | 4:53 | faster than 58% |
| Farmers carry: | 2:13 | 2:23 | faster than 62% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 7:37 | 5:59 | faster than 21% |
| Run 8: | 6:18 | 6:31 | faster than 55% |
| Wall balls: | 8:43 | 7:40 | faster than 35% |
| Roxzone: | 11:23 | 11:59 | faster than 57% |
| Runs (8 km) | 43:00 | 43:07 | faster than 50% |
| Stations (8) | 43:02 | ||
| Finish | 1:37:20 | 1:38:03 | 1379th of 2,828 · faster than 51% |
726th of 1,552 Doubles Men (faster than 53%). Against the 48 who finished around 1:24:49: most time gained on sled pull (0:56), most lost on the eight runs (1:29). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:47 | 7:30 | faster than 41% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 1:39 | 2:17 | faster than 94% |
| Run 3: | 5:05 | 5:03 | faster than 48% |
| Sled pull: | 3:20 | 4:10 | faster than 86% |
| Run 4: | 5:16 | 5:05 | faster than 42% |
| Burpee broad jump: | 4:40 | 3:34 | faster than 16% |
| Run 5: | 5:17 | 5:14 | faster than 48% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 5:09 | 5:08 | faster than 49% |
| Farmers carry: | 1:50 | 1:48 | faster than 46% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 5:13 | 4:07 | faster than 16% |
| Run 8: | 6:17 | 6:29 | faster than 55% |
| Wall balls: | 4:30 | 4:44 | faster than 60% |
| Roxzone: | 10:58 | 11:36 | faster than 59% |
| Runs (8 km) | 44:53 | 44:51 | faster than 49% |
| Stations (8) | 29:46 | ||
| Finish | 1:25:33 | 1:26:38 | 726th of 1,552 · faster than 53% |
145th of 405 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:11 | faster than 25% |
| SkiErg: | 4:08 | 4:19 | faster than 71% |
| Run 2: | 5:24 | 5:38 | faster than 59% |
| Sled push: | 1:28 | 2:04 | faster than 99% |
| Run 3: | 5:44 | 5:56 | faster than 57% |
| Sled pull: | 3:01 | 3:50 | faster than 90% |
| Run 4: | 5:52 | 5:56 | faster than 52% |
| Burpee broad jump: | 4:17 | 3:13 | faster than 13% |
| Run 5: | 5:46 | 6:11 | faster than 65% |
| Row: | 4:27 | 4:47 | faster than 81% |
| Run 6: | 5:40 | 6:00 | faster than 65% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 5:43 | 6:06 | faster than 64% |
| Sandbag lunges: | 3:55 | 3:47 | faster than 45% |
| Run 8: | 5:02 | 5:29 | faster than 67% |
| Wall balls: | 4:24 | 4:21 | faster than 48% |
| Roxzone: | 5:56 | 6:31 | faster than 63% |
| Runs (8 km) | 43:44 | 46:09 | faster than 61% |
| Stations (8) | 27:13 | ||
| Finish | 1:16:50 | 1:21:08 | 145th of 405 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Chris Leung2 races
- Alvin Chan1 race
- Heather Lee1 race
- Javier Tudanca Arnaiz1 race
- Naina Suri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 33% |
| Push | 62% |
| Pull | 93% |
| BBJ | 27% |
| Row | 81% |
| Carry | 63% |
| Lunges | 22% |
| Wall balls | 35% |
| Roxzone | 57% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:55 faster); weakest: Sandbag lunges (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 43:02 running, 43:03 at the stations and 11:23 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 7:47 | 6:59 |
| SkiErg | 4:59 | 4:47 |
| Run 2 | 4:41 | 4:33 |
| Sled push | 3:21 | 3:39 |
| Run 3 | 4:50 | 4:50 |
| Sled pull | 3:58 | 5:53 |
| Run 4 | 5:04 | 4:50 |
| Burpee broad jump | 7:28 | 6:09 |
| Run 5 | 4:54 | 4:59 |
| Row | 4:43 | 5:05 |
| Run 6 | 4:41 | 4:53 |
| Farmers carry | 2:13 | 2:23 |
| Run 7 | 4:48 | 4:54 |
| Sandbag lunges | 7:37 | 5:59 |
| Run 8 | 6:18 | 6:31 |
| Wall balls | 8:43 | 7:40 |
| Roxzone | 11:23 | 11:59 |
| Finish | 1:37:20 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
