GBR Paul Naylor
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:14 (Delhi 2025) · Doubles Men 1:18:27 (Manchester 2026) · Doubles Mixed 1:25:40 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026team: Paul Naylor, Joe Mosswhat the whole field did → | Doubles Men · team 40-44 | 1:18:27 | 1068th of 1,596 | 45:42 | 26:35 | 6:14 | splitsSkiErg3:48Sled push1:46Sled pull3:00Burpee broad jump4:01Row4:32Farmers carry1:28Sandbag lunges3:20Wall balls4:40Run 13:42Run 25:24Run 35:47Run 46:10Run 56:35Run 66:23Run 76:35Run 85:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:36:09 | 4371st of 5,554 | 36:42* | 41:26* 7 of 8 | 18:05 | splitsSkiErg4:58Sled push2:59Sled pull6:16Burpee broad jump8:12Row5:06Farmers carry2:11Sandbag lunges—Wall balls11:41Run 13:49Run 24:10Run 34:14Run 44:23Run 54:34Run 64:27Run 74:30Run 86:38Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:24:14 | top 6% 39/711 | 33:27 | 41:26 | 9:26 | splitsSkiErg4:33Sled push2:53Sled pull5:22Burpee broad jump5:58Row5:13Farmers carry1:14Sandbag lunges6:06Wall balls10:07Run 13:39Run 23:37Run 34:24Run 43:53Run 54:13Run 64:05Run 74:14Run 85:25Full report for this race → |
| London 2025 2 May 2025team: Sarah Pearson, Paul Naylorwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:40 | 718th of 956 | 47:57 | 32:01 | 5:46 | splitsSkiErg4:15Sled push2:12Sled pull3:49Burpee broad jump3:59Row4:49Farmers carry2:17Sandbag lunges4:57Wall balls5:43Run 15:57Run 25:25Run 35:25Run 48:03Run 55:26Run 65:29Run 75:24Run 86:51Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:30:57 | top 25% 252/1,015 | 38:11 | 42:07 | 10:43 | splitsSkiErg4:41Sled push3:04Sled pull5:08Burpee broad jump7:35Row5:03Farmers carry1:16Sandbag lunges5:29Wall balls9:51Run 14:27Run 24:11Run 34:44Run 44:38Run 54:42Run 64:40Run 74:30Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Delhi 2025, against 711 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
