GBR Paul Naylor
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners. 1 win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Naylor at each race, oldest on the left; lower is faster.The best was 1:24:14 at Delhi (Jul 2025); Paul Naylor was 5:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:30:57 |
| Delhi | Jul 2025 | Open Men | 1:24:14 |
| London ExCeL | Dec 2025 | Open Men | 1:36:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
1,068th of 1,596 Doubles Men (faster than 33%). Against the 49 who finished around 1:17:50: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:21). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 47% |
| SkiErg: | 3:48 | 3:53 | faster than 67% |
| Run 2: | 5:24 | 5:06 | faster than 36% |
| Sled push: | 1:46 | 1:42 | faster than 39% |
| Run 3: | 5:47 | 5:27 | faster than 37% |
| Sled pull: | 3:00 | 3:07 | faster than 57% |
| Run 4: | 6:10 | 5:30 | faster than 27% |
| Burpee broad jump: | 4:01 | 3:20 | faster than 23% |
| Run 5: | 6:35 | 5:40 | faster than 22% |
| Row: | 4:32 | 4:25 | faster than 38% |
| Run 6: | 6:23 | 5:36 | faster than 24% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 6:35 | 5:37 | faster than 19% |
| Sandbag lunges: | 3:20 | 3:39 | faster than 68% |
| Run 8: | 5:10 | 4:39 | faster than 31% |
| Wall balls: | 4:40 | 4:20 | faster than 35% |
| Roxzone: | 6:14 | 4:45 | faster than 23% |
| Runs (8 km) | 45:42 | 41:35 | faster than 31% |
| Stations (8) | 26:35 | ||
| Finish | 1:18:27 | 1:12:48 | 1068th of 1,596 · faster than 33% |
4,371st of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on the eight runs (1:12), most lost on the roxzone (4:28). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:13 | faster than 13% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:10 | 3:46 | faster than 26% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 6:16 | 4:47 | faster than 14% |
| Run 4: | 4:23 | 4:02 | faster than 30% |
| Burpee broad jump: | 8:12 | 5:30 | faster than 11% |
| Run 5: | 4:34 | 4:09 | faster than 28% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 4:27 | 4:04 | faster than 29% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:30 | 4:05 | faster than 28% |
| Sandbag lunges: | 0:03 ‡ | 5:09 | |
| Run 8: | 6:38 | 5:55 | faster than 29% |
| Wall balls: | 11:41 | 7:20 | faster than 11% |
| Roxzone: | 18:05 | 11:44 | faster than 2% |
| Runs (8 km) | 36:42 | 33:23 | faster than 27% |
| Stations (8) | 41:26 | ||
| Finish | 1:36:09 | 1:23:09 | 4371st of 5,554 · faster than 21% |
39th of 711 Open Men (faster than 94%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 5:06 | faster than 97% |
| SkiErg: | 4:33 | 5:07 | faster than 91% |
| Run 2: | 3:37 | 5:38 | fastest in the field |
| Sled push: | 2:53 | 4:00 | faster than 89% |
| Run 3: | 4:24 | 6:24 | faster than 97% |
| Sled pull: | 5:22 | 7:12 | faster than 88% |
| Run 4: | 3:53 | 6:18 | fastest in the field |
| Burpee broad jump: | 5:58 | 7:01 | faster than 69% |
| Run 5: | 4:13 | 6:25 | faster than 98% |
| Row: | 5:13 | 5:43 | faster than 82% |
| Run 6: | 4:05 | 6:12 | faster than 99% |
| Farmers carry: | 1:14 | 2:40 | fastest in the field |
| Run 7: | 4:14 | 6:10 | faster than 97% |
| Sandbag lunges: | 6:06 | 7:00 | faster than 67% |
| Run 8: | 5:25 | 8:04 | faster than 94% |
| Wall balls: | 10:07 | 10:21 | faster than 52% |
| Roxzone: | 9:26 | 13:11 | faster than 87% |
| Runs (8 km) | 33:27 | 51:10 | faster than 98% |
| Stations (8) | 41:26 | ||
| Finish | 1:24:14 | 1:55:33 | 39th of 711 · faster than 94% |
718th of 956 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:15 | faster than 17% |
| SkiErg: | 4:15 | 4:09 | faster than 37% |
| Run 2: | 5:25 | 4:59 | faster than 29% |
| Sled push: | 2:12 | 2:00 | faster than 26% |
| Run 3: | 5:25 | 5:11 | faster than 39% |
| Sled pull: | 3:49 | 3:31 | faster than 33% |
| Run 4: | 8:03 | 5:13 | faster than 1% |
| Burpee broad jump: | 3:59 | 3:21 | faster than 26% |
| Run 5: | 5:26 | 5:19 | faster than 45% |
| Row: | 4:49 | 4:37 | faster than 29% |
| Run 6: | 5:29 | 5:17 | faster than 40% |
| Farmers carry: | 2:17 | 1:46 | faster than 4% |
| Run 7: | 5:24 | 5:19 | faster than 46% |
| Sandbag lunges: | 4:57 | 3:52 | faster than 16% |
| Run 8: | 6:51 | 6:47 | faster than 48% |
| Wall balls: | 5:43 | 4:48 | faster than 18% |
| Roxzone: | 5:46 | 5:21 | faster than 37% |
| Runs (8 km) | 47:57 | 43:40 | faster than 28% |
| Stations (8) | 32:01 | ||
| Finish | 1:25:40 | 1:17:23 | 718th of 956 · faster than 24% |
252nd of 1,015 Open Men (faster than 75%). Against the 30 who finished around 1:31:04: most time gained on the eight runs (6:03), most lost on burpee broad jump (2:48). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:43 | faster than 95% |
| SkiErg: | 4:41 | 4:49 | faster than 64% |
| Run 2: | 4:11 | 5:28 | faster than 96% |
| Sled push: | 3:04 | 3:27 | faster than 68% |
| Run 3: | 4:44 | 5:54 | faster than 93% |
| Sled pull: | 5:08 | 6:09 | faster than 74% |
| Run 4: | 4:38 | 5:56 | faster than 94% |
| Burpee broad jump: | 7:35 | 5:52 | faster than 20% |
| Run 5: | 4:42 | 6:09 | faster than 94% |
| Row: | 5:03 | 5:17 | faster than 69% |
| Run 6: | 4:40 | 6:08 | faster than 95% |
| Farmers carry: | 1:16 | 2:48 | fastest in the field |
| Run 7: | 4:30 | 6:08 | faster than 96% |
| Sandbag lunges: | 5:29 | 5:41 | faster than 55% |
| Run 8: | 6:23 | 7:18 | faster than 72% |
| Wall balls: | 9:51 | 7:45 | faster than 24% |
| Roxzone: | 10:43 | 10:26 | faster than 46% |
| Runs (8 km) | 38:11 | 49:22 | faster than 94% |
| Stations (8) | 42:07 | ||
| Finish | 1:30:57 | 1:42:04 | 252nd of 1,015 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Delhi 2025 · best of 3 | 4:34 |
| Sled push | 2:53 | Delhi 2025 · best of 3 | 3:04 |
| Sled pull | 5:08 | Singapore National Stadium 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:58 | Delhi 2025 · best of 3 | 5:38 |
| Row | 5:03 | Singapore National Stadium 2024 · best of 3 | 4:53 |
| Farmers carry | 1:14 | Delhi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:29 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 9:51 | Singapore National Stadium 2024 · best of 3 | 7:03 |
| Runs (8 km) | 33:27 | Delhi 2025 · best of 3 | 41:47 |
| Roxzone | 9:26 | Delhi 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alun Holleyman1 race
- Jimmy Dhillon1 race
- Joe Moss1 race
- Rylan Schadegg1 race
- Sarah Pearson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 88% |
| BBJ | 70% |
| Row | 82% |
| Carry | 99% |
| Lunges | 68% |
| Wall balls | 52% |
| Roxzone | 88% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (17:43 faster); weakest: Wall balls (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:30 running, 41:26 at the stations and 9:26 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 5:06 |
| SkiErg | 4:33 | 5:07 |
| Run 2 | 3:37 | 5:38 |
| Sled push | 2:53 | 4:00 |
| Run 3 | 4:24 | 6:24 |
| Sled pull | 5:22 | 7:12 |
| Run 4 | 3:53 | 6:18 |
| Burpee broad jump | 5:58 | 7:01 |
| Run 5 | 4:13 | 6:25 |
| Row | 5:13 | 5:43 |
| Run 6 | 4:05 | 6:12 |
| Farmers carry | 1:14 | 2:40 |
| Run 7 | 4:14 | 6:10 |
| Sandbag lunges | 6:06 | 7:00 |
| Run 8 | 5:25 | 8:04 |
| Wall balls | 10:07 | 10:21 |
| Roxzone | 9:26 | 13:11 |
| Finish | 1:24:14 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:14.
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