IRL Paul Murphy
2 HYROX races over 2 seasons. Best Open Men time: 1:23:13 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025whole field → | Open Men · 45-49 | 1:25:33 | 1398th of 2,325117th of 249 aged 45-49 | 42:33 | 37:07 | 5:58 | View results | See splits Hide splitsSkiErg4:30faster than 47%Sled push2:21fastest 30%Sled pull4:37faster than 48%Burpee broad jump5:43faster than 42%Row4:50faster than 47%Farmers carry1:41fastest 13%Sandbag lunges5:05faster than 49%Wall balls8:20faster than 34%Runs (8 km)42:33faster than 36%Roxzone5:58faster than 22%Run 13:31faster than 21%Run 25:25faster than 34%Run 35:41faster than 41%Run 45:46faster than 39%Run 56:27faster than 24%Run 65:52faster than 36%Run 75:50faster than 38%Run 84:04faster than 49%Full report for this race → |
| Dublin 2024 15 Nov 2024whole field → | Open Men · 45-49 | 1:23:13 | 844th of 1,76656th of 187 aged 45-49 | 39:57 | 36:26 | 6:55 | View results | See splits Hide splitsSkiErg4:11fastest 31%Sled push2:13fastest 16%Sled pull4:18fastest 36%Burpee broad jump6:15faster than 41%Row4:52faster than 44%Farmers carry1:58fastest 38%Sandbag lunges5:29faster than 37%Wall balls7:10faster than 39%Runs (8 km)39:57fastest 36%Roxzone6:55faster than 15%Run 13:13faster than 44%Run 25:01fastest 39%Run 35:11fastest 23%Run 45:30fastest 39%Run 56:21faster than 35%Run 65:31fastest 37%Run 75:28fastest 36%Run 83:45fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 2 | 4:33 |
| Sled push | 2:13 | Dublin 2024 · best of 2 | 3:03 |
| Sled pull | 4:18 | Dublin 2024 · best of 2 | 4:58 |
| Burpee broad jump | 5:43 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:50 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:10 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:57 | Dublin 2024 · best of 2 | 41:49 |
| Roxzone | 5:58 | Dublin 2025 · best of 2 | 7:25 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
