GER Paul Mittag
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:44 at Hamburg 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Niklas Bruun, Paul Mittagwhole field → | Doubles Men · team 16-24 | 1:32:19 | 1059th of 1,191112th of 121 aged 16-24 | 49:38 | 34:33 | 8:13 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:52faster than 28%Sled pull3:57faster than 9%Burpee broad jump4:45faster than 6%Row4:47faster than 18%Farmers carry2:00faster than 11%Sandbag lunges5:27faster than 4%Wall balls7:42faster than 2%Runs (8 km)49:38faster than 18%Roxzone8:13faster than 27%Run 16:00faster than 36%Run 25:20faster than 27%Run 38:08faster than 2%Run 45:42faster than 26%Run 56:12faster than 18%Run 65:46faster than 26%Run 75:31faster than 35%Run 87:04faster than 14%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lukas Gosch, Paul Mittagwhole field → | Doubles Men · team U29 | 1:18:44 | 444th of 700136th of 192 aged U29 | 45:56 | 24:39 | 8:12 | View results | See splits Hide splitsSkiErg3:58faster than 44%Sled push1:20fastest 27%Sled pull2:49fastest 49%Burpee broad jump2:42fastest 20%Row4:27faster than 40%Farmers carry1:29fastest 38%Sandbag lunges3:47faster than 35%Wall balls4:07fastest 48%Runs (8 km)45:56faster than 27%Roxzone8:12faster than 28%Run 15:17faster than 36%Run 25:17faster than 29%Run 35:44faster than 25%Run 45:44faster than 31%Run 55:53faster than 28%Run 65:56faster than 22%Run 76:01faster than 18%Run 86:09faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:20 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 2:49 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | Hamburg 2024 · best of 2 | 3:13 |
| Row | 4:27 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Hamburg 2024 · best of 2 | 3:35 |
| Wall balls | 4:07 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 45:56 | Hamburg 2024 · best of 2 | 42:19 |
| Roxzone | 8:12 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lukas Gosch1 race
- Niklas Bruun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
