GBR Paul Mitchell
4 HYROX results over 2 seasons. Best Open Men time 1:27:22 at Hong Kong 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:02 faster (1:38:24 to 1:27:22).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:29:18 | top 35% 717/2,099 | 36:25* | 40:48* | 12:10 | splitsSkiErg4:23Sled push3:01Sled pull5:04Burpee broad jump8:21Row4:59Farmers carry2:45Sandbag lunges5:54Wall balls6:21Run 13:43Run 24:09Run 34:15Run 44:23Run 54:32Run 64:30Run 74:41Run 86:16Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:27:22 | top 27% 315/1,188 | 41:34 | 37:41 | 8:07 | splitsSkiErg4:22Sled push2:58Sled pull4:42Burpee broad jump6:48Row5:00Farmers carry2:48Sandbag lunges5:03Wall balls6:00Run 13:15Run 25:12Run 35:10Run 45:33Run 55:50Run 65:35Run 75:13Run 85:46Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:43:04 | 387th of 688 | 47:07 | 45:04 | 10:57 | splitsSkiErg4:16Sled push3:50Sled pull6:34Burpee broad jump9:08Row5:20Farmers carry2:42Sandbag lunges6:30Wall balls6:44Run 15:03Run 25:23Run 35:46Run 45:43Run 55:50Run 65:52Run 75:44Run 87:49Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:38:24 | 1456th of 1,766 | 50:17 | 42:34 | 5:37 | splitsSkiErg4:42Sled push2:13Sled pull5:32Burpee broad jump7:47Row5:05Farmers carry2:12Sandbag lunges5:24Wall balls9:39Run 13:55Run 26:02Run 38:02Run 46:49Run 56:39Run 66:49Run 76:37Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
