GBR Paul Meredith
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Meredith at each race, oldest on the left; lower is faster.The best was 1:27:23 at Cardiff (Apr 2026); Paul Meredith was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:27:23 |
| Birmingham | Oct 2026 | Open Men | 1:32:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,642nd of 3,831 Open Men (faster than 31%). Against the 117 who finished around 1:32:54: most time gained on wall balls (1:12), most lost on the eight runs (2:18). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:09 | faster than 29% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 5:08 | 4:31 | faster than 23% |
| Sled push: | 3:41 | 3:20 | faster than 31% |
| Run 3: | 5:24 | 4:51 | faster than 26% |
| Sled pull: | 4:41 | 4:36 | faster than 47% |
| Run 4: | 5:35 | 4:51 | faster than 21% |
| Burpee broad jump: | 6:30 | 5:33 | faster than 30% |
| Run 5: | 5:50 | 4:59 | faster than 19% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 5:44 | 4:52 | faster than 17% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 5:45 | 4:52 | faster than 18% |
| Sandbag lunges: | 6:04 | 5:08 | faster than 27% |
| Run 8: | 6:14 | 5:11 | faster than 19% |
| Wall balls: | 7:33 | 7:05 | faster than 43% |
| Roxzone: | 6:55 | 6:25 | faster than 39% |
| Runs (8 km) | 45:14 | 39:20 | faster than 21% |
| Stations (8) | 40:17 | ||
| Finish | 1:32:20 | 1:24:06 | 2642nd of 3,831 · faster than 31% |
1,616th of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on farmers carry (0:47), most lost on the eight runs (4:31). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:08 | faster than 26% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 5:13 | 4:45 | faster than 31% |
| Sled push: | 2:27 | 3:05 | faster than 88% |
| Run 3: | 7:28 | 5:07 | faster than 5% |
| Sled pull: | 3:55 | 4:21 | faster than 69% |
| Run 4: | 5:37 | 5:06 | faster than 28% |
| Burpee broad jump: | 6:07 | 5:50 | faster than 43% |
| Run 5: | 5:48 | 5:12 | faster than 28% |
| Row: | 4:58 | 4:49 | faster than 37% |
| Run 6: | 5:51 | 5:21 | faster than 32% |
| Farmers carry: | 2:12 | 2:43 | faster than 83% |
| Run 7: | 5:19 | 4:49 | faster than 29% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 6:42 | 5:58 | faster than 29% |
| Wall balls: | 6:47 | 6:46 | faster than 49% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 47:32 | 41:35 | faster than 24% |
| Stations (8) | 36:06 | ||
| Finish | 1:27:23 | 1:23:41 | 1616th of 2,728 · faster than 40% |
591st of 1,418 Doubles Mixed (faster than 58%). Against the 43 who finished around 1:17:14: most time gained on sandbag lunges (1:43), most lost on the eight runs (2:13). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:04 | faster than 64% |
| SkiErg: | 4:00 | 4:10 | faster than 74% |
| Run 2: | 5:30 | 5:43 | faster than 58% |
| Sled push: | 1:51 | 2:01 | faster than 71% |
| Run 3: | 6:03 | 6:03 | faster than 50% |
| Sled pull: | 2:59 | 3:44 | faster than 89% |
| Run 4: | 6:14 | 6:04 | faster than 43% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 61% |
| Run 5: | 6:20 | 6:11 | faster than 44% |
| Row: | 4:31 | 4:42 | faster than 69% |
| Run 6: | 6:19 | 6:07 | faster than 42% |
| Farmers carry: | 1:58 | 1:50 | faster than 33% |
| Run 7: | 6:25 | 6:07 | faster than 38% |
| Sandbag lunges: | 2:17 | 4:04 | faster than 97% |
| Run 8: | 5:12 | 5:00 | faster than 42% |
| Wall balls: | 4:13 | 4:30 | faster than 63% |
| Roxzone: | 6:45 | 5:25 | faster than 26% |
| Runs (8 km) | 45:49 | 45:34 | faster than 48% |
| Stations (8) | 25:15 | ||
| Finish | 1:17:45 | 1:20:33 | 591st of 1,418 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:27 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:58 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:47 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:14 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:55 | Birmingham Birm | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erin Coley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 47% |
| Push | 88% |
| Pull | 70% |
| BBJ | 44% |
| Row | 38% |
| Carry | 83% |
| Lunges | 49% |
| Wall balls | 50% |
| Roxzone | 56% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 47:37 running, 36:07 at the stations and 3:45 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:08 |
| SkiErg | 4:36 | 4:34 |
| Run 2 | 5:13 | 4:45 |
| Sled push | 2:27 | 3:05 |
| Run 3 | 7:28 | 5:07 |
| Sled pull | 3:55 | 4:21 |
| Run 4 | 5:37 | 5:06 |
| Burpee broad jump | 6:07 | 5:50 |
| Run 5 | 5:48 | 5:12 |
| Row | 4:58 | 4:49 |
| Run 6 | 5:51 | 5:21 |
| Farmers carry | 2:12 | 2:43 |
| Run 7 | 5:19 | 4:49 |
| Sandbag lunges | 5:04 | 5:01 |
| Run 8 | 6:42 | 5:58 |
| Wall balls | 6:47 | 6:46 |
| Roxzone | 3:45 | 3:57 |
| Finish | 1:27:23 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
