GBR Paul McNulty
5 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul McNulty at each race, oldest on the left; lower is faster.The best was 58:05 at Málaga (Apr 2026); Paul McNulty was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:05:45 |
| Glasgow | Mar 2026 | Open Men | 1:02:59 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:00:39 |
| Málaga | Apr 2026 | Open Men | 58:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:40 faster (1:05:45 to 58:05).
5 results at 5 races
29th of 361 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 71% |
| SkiErg: | 4:07 | 4:16 | faster than 77% |
| Run 2: | 3:33 | 3:49 | faster than 73% |
| Sled push: | 3:50 | 4:21 | faster than 73% |
| Run 3: | 3:38 | 4:08 | faster than 86% |
| Sled pull: | 3:28 | 5:17 | faster than 98% |
| Run 4: | 3:42 | 4:09 | faster than 81% |
| Burpee broad jump: | 3:03 | 4:16 | faster than 90% |
| Run 5: | 3:58 | 4:14 | faster than 68% |
| Row: | 4:19 | 4:39 | faster than 88% |
| Run 6: | 3:32 | 4:09 | faster than 90% |
| Farmers carry: | 1:33 | 2:11 | faster than 93% |
| Run 7: | 3:39 | 4:16 | faster than 86% |
| Sandbag lunges: | 3:09 | 4:41 | faster than 95% |
| Run 8: | 4:12 | 4:59 | faster than 88% |
| Wall balls: | 4:12 | 6:57 | faster than 94% |
| Roxzone: | 4:29 | 5:44 | faster than 92% |
| Runs (8 km) | 31:07 | 34:57 | faster than 82% |
| Stations (8) | 27:41 | ||
| Finish | 1:03:11 | 1:17:42 | 29th of 361 · faster than 92% |
7th of 2,072 Open Men (the fastest). Against the 32 who finished around 59:59: faster on every part, most on the eight runs (1:03). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:15 | fastest in the field |
| SkiErg: | 3:52 | 4:26 | fastest in the field |
| Run 2: | 3:37 | 4:32 | faster than 97% |
| Sled push: | 2:21 | 2:54 | faster than 88% |
| Run 3: | 3:44 | 4:47 | faster than 98% |
| Sled pull: | 2:47 | 4:37 | fastest in the field |
| Run 4: | 3:41 | 4:52 | faster than 99% |
| Burpee broad jump: | 3:09 | 5:10 | faster than 97% |
| Run 5: | 3:58 | 4:58 | faster than 95% |
| Row: | 4:23 | 4:55 | faster than 96% |
| Run 6: | 3:40 | 4:51 | faster than 99% |
| Farmers carry: | 1:17 | 2:03 | faster than 98% |
| Run 7: | 3:45 | 4:51 | fastest in the field |
| Sandbag lunges: | 3:06 | 4:59 | faster than 98% |
| Run 8: | 3:38 | 4:58 | faster than 99% |
| Wall balls: | 3:54 | 6:05 | faster than 97% |
| Roxzone: | 4:07 | 6:12 | faster than 97% |
| Runs (8 km) | 29:13 | 38:13 | faster than 99% |
| Stations (8) | 24:49 | ||
| Finish | 58:05 | 1:20:07 | 7th of 2,072 · fastest in the field |
131st of 961 Open Men (faster than 86%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:06 | faster than 83% |
| SkiErg: | 3:56 | 4:16 | faster than 92% |
| Run 2: | 3:30 | 4:00 | faster than 86% |
| Sled push: | 2:13 | 2:29 | faster than 71% |
| Run 3: | 3:48 | 4:14 | faster than 77% |
| Sled pull: | 2:41 | 3:45 | faster than 94% |
| Run 4: | 3:47 | 4:14 | faster than 78% |
| Burpee broad jump: | 3:36 | 4:18 | faster than 71% |
| Run 5: | 4:00 | 4:23 | faster than 72% |
| Row: | 4:14 | 4:33 | faster than 85% |
| Run 6: | 3:53 | 4:17 | faster than 73% |
| Farmers carry: | 1:34 | 1:55 | faster than 88% |
| Run 7: | 3:50 | 4:20 | faster than 79% |
| Sandbag lunges: | 3:08 | 4:14 | faster than 87% |
| Run 8: | 5:11 | 5:58 | faster than 81% |
| Wall balls: | 3:55 | 5:47 | faster than 91% |
| Roxzone: | 3:52 | 4:48 | faster than 88% |
| Runs (8 km) | 31:34 | 35:41 | faster than 79% |
| Stations (8) | 25:17 | ||
| Finish | 1:00:39 | 1:12:34 | 131st of 961 · faster than 86% |
65th of 2,661 Open Men (faster than 97%). Against the 40 who finished around 1:00:47: most time gained on wall balls (0:24), most lost on the eight runs (1:40). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:54 | faster than 91% |
| SkiErg: | 4:06 | 4:31 | faster than 96% |
| Run 2: | 3:57 | 4:47 | faster than 93% |
| Sled push: | 2:32 | 2:53 | faster than 75% |
| Run 3: | 4:14 | 5:08 | faster than 91% |
| Sled pull: | 2:57 | 4:19 | faster than 97% |
| Run 4: | 4:06 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:24 | 5:29 | faster than 95% |
| Run 5: | 4:19 | 5:17 | faster than 91% |
| Row: | 4:21 | 4:55 | faster than 97% |
| Run 6: | 4:17 | 5:10 | faster than 89% |
| Farmers carry: | 1:38 | 2:10 | faster than 93% |
| Run 7: | 4:14 | 5:10 | faster than 92% |
| Sandbag lunges: | 3:21 | 5:14 | faster than 97% |
| Run 8: | 4:39 | 6:00 | faster than 95% |
| Wall balls: | 3:48 | 7:15 | faster than 99% |
| Roxzone: | 3:09 | 4:57 | faster than 96% |
| Runs (8 km) | 33:48 | 41:46 | faster than 93% |
| Stations (8) | 26:07 | ||
| Finish | 1:02:59 | 1:24:12 | 65th of 2,661 · faster than 97% |
148th of 2,544 Open Men (faster than 94%). Against the 76 who finished around 1:05:09: most time gained on SkiErg (0:15), most lost on the eight runs (1:29). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:35 | fastest in the field |
| SkiErg: | 3:50 | 4:23 | fastest in the field |
| Run 2: | 4:14 | 5:04 | faster than 91% |
| Sled push: | 2:08 | 2:43 | faster than 91% |
| Run 3: | 4:43 | 5:26 | faster than 82% |
| Sled pull: | 3:26 | 4:25 | faster than 89% |
| Run 4: | 4:48 | 5:29 | faster than 79% |
| Burpee broad jump: | 4:04 | 5:27 | faster than 81% |
| Run 5: | 4:51 | 5:38 | faster than 83% |
| Row: | 4:10 | 4:44 | faster than 98% |
| Run 6: | 4:52 | 5:31 | faster than 78% |
| Farmers carry: | 1:38 | 2:10 | faster than 91% |
| Run 7: | 4:35 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:50 | 5:23 | faster than 90% |
| Run 8: | 3:47 | 4:44 | faster than 91% |
| Wall balls: | 4:28 | 7:00 | faster than 94% |
| Roxzone: | 3:47 | 5:26 | faster than 91% |
| Runs (8 km) | 34:28 | 41:15 | faster than 89% |
| Stations (8) | 27:34 | ||
| Finish | 1:05:45 | 1:24:01 | 148th of 2,544 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:08 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 2:41 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:09 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:10 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:17 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:06 | Málaga 2026 · best of 4 | 5:20 |
| Wall balls | 3:48 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:13 | Málaga 2026 · best of 4 | 41:47 |
| Roxzone | 3:09 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 99% |
| BBJ | 97% |
| Row | 96% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Row (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 29:17 running, 24:49 at the stations and 4:07 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:15 |
| SkiErg | 3:52 | 4:26 |
| Run 2 | 3:37 | 4:32 |
| Sled push | 2:21 | 2:54 |
| Run 3 | 3:44 | 4:47 |
| Sled pull | 2:47 | 4:37 |
| Run 4 | 3:41 | 4:52 |
| Burpee broad jump | 3:09 | 5:10 |
| Run 5 | 3:58 | 4:58 |
| Row | 4:23 | 4:55 |
| Run 6 | 3:40 | 4:51 |
| Farmers carry | 1:17 | 2:03 |
| Run 7 | 3:45 | 4:51 |
| Sandbag lunges | 3:06 | 4:59 |
| Run 8 | 3:38 | 4:58 |
| Wall balls | 3:54 | 6:05 |
| Roxzone | 4:07 | 6:12 |
| Finish | 58:05 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:05.
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