GBR Paul McNulty
5 HYROX results over 2 seasons. Personal bests: Open Men 0:58:05 (Málaga 2026) · Pro Men 1:03:11 (Rome 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:40 faster (1:05:45 to 0:58:05).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:03:11 | top 9% 29/361 | 31:07 | 27:41 | 4:29 | splitsSkiErg4:07Sled push3:50Sled pull3:28Burpee broad jump3:03Row4:19Farmers carry1:33Sandbag lunges3:09Wall balls4:12Run 14:54Run 23:33Run 33:38Run 43:42Run 53:58Run 63:32Run 73:39Run 84:12Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 0:58:05 | 7th of 2,072 | 29:13 | 24:49 | 4:07 | splitsSkiErg3:52Sled push2:21Sled pull2:47Burpee broad jump3:09Row4:23Farmers carry1:17Sandbag lunges3:06Wall balls3:54Run 13:14Run 23:37Run 33:44Run 43:41Run 53:58Run 63:40Run 73:45Run 83:38Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:00:39 | top 14% 131/961 | 31:34 | 25:17 | 3:52 | splitsSkiErg3:56Sled push2:13Sled pull2:41Burpee broad jump3:36Row4:14Farmers carry1:34Sandbag lunges3:08Wall balls3:55Run 13:38Run 23:30Run 33:48Run 43:47Run 54:00Run 63:53Run 73:50Run 85:11Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:02:59 | top 3% 65/2,661 | 33:48 | 26:07 | 3:09 | splitsSkiErg4:06Sled push2:32Sled pull2:57Burpee broad jump3:24Row4:21Farmers carry1:38Sandbag lunges3:21Wall balls3:48Run 14:06Run 23:57Run 34:14Run 44:06Run 54:19Run 64:17Run 74:14Run 84:39Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:05:45 | top 6% 148/2,544 | 34:28 | 27:34 | 3:47 | splitsSkiErg3:50Sled push2:08Sled pull3:26Burpee broad jump4:04Row4:10Farmers carry1:38Sandbag lunges3:50Wall balls4:28Run 12:41Run 24:14Run 34:43Run 44:48Run 54:51Run 64:52Run 74:35Run 83:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
