GBR Paul McNeill
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,281st of 2,650 Open Men (faster than 13%). Against the 80 who finished around 1:44:36: most time gained on wall balls (1:43), most lost on sled pull (14:31).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:42 | |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 8:07 | 4:34 | |
| Sled push: | — | 2:56 | |
| Run 3: | 7:57 | 4:52 | |
| Sled pull: | 20:09 | 4:24 | faster than 0% |
| Run 4: | 6:27 | 4:52 | |
| Burpee broad jump: | 5:42 | 5:35 | faster than 47% |
| Run 5: | 6:57 | 5:03 | |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 6:48 | 4:54 | |
| Farmers carry: | 2:05 | 2:13 | faster than 62% |
| Run 7: | 7:23 | 4:54 | |
| Sandbag lunges: | 6:00 | 5:16 | faster than 31% |
| Run 8: | 8:04 | 6:55 | |
| Wall balls: | 8:25 | 7:24 | faster than 35% |
| Roxzone: | — | 5:53 | |
| Runs (8 km) | 57:55 | 41:06 | faster than 5% |
| Stations (8) | 51:14 (7 of 8) | ||
| Finish | 1:46:08 | 1:25:09 | 2281st of 2,650 · faster than 13% |
1,636th of 2,466 Doubles Men (faster than 33%). Against the 74 who finished around 1:15:54: most time gained on sled push (0:32), most lost on the eight runs (1:14). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:20 | faster than 27% |
| SkiErg: | 3:56 | 3:59 | faster than 60% |
| Run 2: | 5:02 | 4:32 | faster than 26% |
| Sled push: | 1:30 | 1:52 | faster than 90% |
| Run 3: | 5:09 | 4:51 | faster than 34% |
| Sled pull: | 2:55 | 3:13 | faster than 72% |
| Run 4: | 5:19 | 4:53 | faster than 30% |
| Burpee broad jump: | 3:13 | 3:07 | faster than 44% |
| Run 5: | 5:33 | 5:01 | faster than 28% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 5:18 | 4:54 | faster than 32% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 5:14 | 4:54 | faster than 35% |
| Sandbag lunges: | 4:30 | 3:24 | faster than 10% |
| Run 8: | 5:43 | 4:54 | faster than 21% |
| Wall balls: | 5:14 | 4:25 | faster than 20% |
| Roxzone: | 6:30 | 5:50 | faster than 33% |
| Runs (8 km) | 43:05 | 39:20 | faster than 28% |
| Stations (8) | 27:01 | ||
| Finish | 1:16:30 | 1:11:29 | 1636th of 2,466 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Mark Ellison1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 82% |
| Push | no split |
| Pull | 0% |
| BBJ | 48% |
| Row | 65% |
| Carry | 62% |
| Lunges | 32% |
| Wall balls | 36% |
| Roxzone | no split |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (16:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 57:58 running and 51:14 at the stations; the longest station was the sled pull (20:09).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 4:42 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 8:07 | 4:34 |
| Sled push | — | 2:56 |
| Run 3 | 7:57 | 4:52 |
| Sled pull | 20:09 | 4:24 |
| Run 4 | 6:27 | 4:52 |
| Burpee broad jump | 5:42 | 5:35 |
| Run 5 | 6:57 | 5:03 |
| Row | 4:40 | 4:48 |
| Run 6 | 6:48 | 4:54 |
| Farmers carry | 2:05 | 2:13 |
| Run 7 | 7:23 | 4:54 |
| Sandbag lunges | 6:00 | 5:16 |
| Run 8 | 8:04 | 6:55 |
| Wall balls | 8:25 | 7:24 |
| Roxzone | — | 5:53 |
| Finish | 1:46:08 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 15:45 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
