GBR Paul McNeill
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:08 (London Olympia 2026) · Doubles Men 1:16:30 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:46:08 | 2281st of 2,638 | 57:55 | 51:14 7 of 8 | — | splitsSkiErg4:13Sled push—Sled pull20:09Burpee broad jump5:42Row4:40Farmers carry2:05Sandbag lunges6:00Wall balls8:25Run 16:15Run 28:07Run 37:57Run 46:27Run 56:57Run 66:48Run 77:23Run 88:04Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Mark Ellison, Paul McNeillwhat the whole field did → | Doubles Men · team 40-44 | 1:16:30 | 1636th of 2,466 | 43:05 | 27:01 | 6:30 | splitsSkiErg3:56Sled push1:30Sled pull2:55Burpee broad jump3:13Row4:20Farmers carry1:23Sandbag lunges4:30Wall balls5:14Run 15:52Run 25:02Run 35:09Run 45:19Run 55:33Run 65:18Run 75:14Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 15:45 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
