IRL Paul McNally
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:11 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ryan Travers, Paul McNallywhole field → | Doubles Men · team 25-29 | 1:09:11 | 648th of 2,023196th of 511 aged 25-29 | 35:30 | 26:26 | 7:20 | View results | See splits Hide splitsSkiErg3:49fastest 28%Sled push1:13fastest 4%Sled pull2:44fastest 34%Burpee broad jump3:23faster than 43%Row4:25faster than 48%Farmers carry1:24fastest 31%Sandbag lunges3:55faster than 38%Wall balls5:33faster than 14%Runs (8 km)35:30fastest 26%Roxzone7:20fastest 28%Run 13:34fastest 19%Run 24:10fastest 34%Run 34:25fastest 33%Run 44:13fastest 22%Run 54:19fastest 21%Run 64:34fastest 36%Run 74:39fastest 37%Run 85:40fastest 16%Full report for this race → |
| Helsinki 2026 9 May 2026team: Kyle Goucher Rogers, Paul McNallywhole field → | Doubles Men · team 25-29 | 1:11:25 | 177th of 43149th of 103 aged 25-29 | 39:02 | 26:41 | 5:46 | View results | See splits Hide splitsSkiErg4:09faster than 35%Sled push1:38fastest 30%Sled pull2:58fastest 49%Burpee broad jump3:25faster than 34%Row4:17fastest 35%Farmers carry1:30fastest 36%Sandbag lunges4:20faster than 18%Wall balls4:24faster than 46%Runs (8 km)39:02fastest 36%Roxzone5:46fastest 36%Run 14:50fastest 26%Run 24:15fastest 26%Run 34:38fastest 34%Run 44:39fastest 32%Run 54:56fastest 43%Run 65:00fastest 50%Run 75:13faster than 42%Run 85:33fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:13 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 2:44 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:17 | Helsinki 2026 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 4:24 | Helsinki 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:30 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 5:46 | Helsinki 2026 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kyle Goucher Rogers1 race
- Ryan Travers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Doubles Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
