GBR Paul McMinn
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:42 at Dublin 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Paul McMinn, Chris Fearonwhole field → | Pro Doubles Men · team 40-49 | 1:44:22 | 62nd of 6217th of 17 aged 40-49 | 1:00:34 | 33:34 | 10:14† | View results | See splits Hide splitsSkiErg4:19faster than 1%Sled push1:29fastest 1%Sled pull4:33faster than 37%Burpee broad jump4:24faster than 3%Row4:47faster than 4%Farmers carry2:08faster than 1%Sandbag lunges5:58faster than 4%Wall balls5:56faster than 11%Runs (8 km)1:00:34Roxzone10:14Run 16:37Run 26:30Run 39:16Run 46:34faster than 1%Run 57:45Run 67:42Run 77:28faster than 2%Run 88:42Full report for this race → |
| Dublin 2024 15 Nov 2024team: Chris Fearon, Paul McMinnwhole field → | Pro Doubles Men · team 40-49 | 1:19:42 | 110th of 12612th of 15 aged 40-49 | 45:03 | 29:32 | 5:12 | View results | See splits Hide splitsSkiErg3:47faster than 39%Sled push1:34fastest 12%Sled pull3:39fastest 41%Burpee broad jump3:45faster than 9%Row4:34faster than 12%Farmers carry1:40faster than 47%Sandbag lunges5:12faster than 5%Wall balls5:21faster than 7%Runs (8 km)45:03faster than 12%Roxzone5:12faster than 14%Run 13:39faster than 5%Run 25:40faster than 14%Run 36:00faster than 21%Run 46:05faster than 19%Run 56:20faster than 22%Run 66:20faster than 19%Run 76:35faster than 9%Run 84:27faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Dublin 2024 · best of 2 | 3:52 |
| Sled push | 1:29 | Valencia 2025 · best of 2 | 2:12 |
| Sled pull | 3:39 | Dublin 2024 · best of 2 | 4:06 |
| Burpee broad jump | 3:45 | Dublin 2024 · best of 2 | 2:43 |
| Row | 4:34 | Dublin 2024 · best of 2 | 4:16 |
| Farmers carry | 1:40 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 5:12 | Dublin 2024 · best of 2 | 3:36 |
| Wall balls | 5:21 | Dublin 2024 · best of 2 | 4:11 |
| Runs (8 km) | 45:03 | Dublin 2024 · best of 2 | 37:11 |
| Roxzone | 5:12 | Dublin 2024 | 5:38 |
How to read
Each station's best across Paul's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Fearon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Pro Doubles Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
