IRL Paul Mc Ardle
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:51 (Rotterdam 2025) · Pro Doubles Men 1:09:46 (Cardiff 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Michael O Connor, Paul Mc ardlewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:46 | 187th of 302 | 36:32 | 30:16 | 2:58 | splitsSkiErg4:01Sled push2:45Sled pull4:35Burpee broad jump2:56Row4:27Farmers carry2:17Sandbag lunges3:33Wall balls5:42Run 14:48Run 24:18Run 34:42Run 44:30Run 54:29Run 64:40Run 74:09Run 85:00Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Paul Mc ardle, Mickey O connorwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:12 | 255th of 336 | 36:39 | 30:47 | 3:50 | splitsSkiErg3:48Sled push2:35Sled pull4:43Burpee broad jump2:38Row4:33Farmers carry1:45Sandbag lunges3:59Wall balls6:46Run 14:24Run 24:21Run 34:43Run 44:24Run 54:26Run 64:34Run 74:32Run 85:17Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Mickey O connor, Paul Mc ardlewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:04 | top 45% 138/312 | 35:53 | 29:07 | 6:08 | splitsSkiErg3:36Sled push2:19Sled pull4:48Burpee broad jump2:34Row4:17Farmers carry1:59Sandbag lunges4:02Wall balls5:32Run 15:01Run 24:06Run 34:37Run 44:43Run 54:18Run 64:19Run 74:16Run 84:36Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:18:51 | top 27% 657/2,469 | 38:36 | 34:36 | 5:45 | splitsSkiErg4:01Sled push2:12Sled pull3:57Burpee broad jump4:48Row7:17Farmers carry2:07Sandbag lunges3:42Wall balls6:32Run 14:46Run 24:36Run 34:43Run 44:42Run 55:01Run 64:56Run 74:43Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:32 against the typical Open Men finisher at Rotterdam 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
