GBR Paul Matthews
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:06:02 (London ExCeL 2025) · Doubles Mixed 1:03:58 (Manchester 2026) · Doubles Men 1:29:51 (Oslo 2025).
These results may belong to more than one athlete called Paul Matthews: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:06:34 | top 7% 183/2,661 | 34:58 | 28:20 | 3:21 | splitsSkiErg4:18Sled push2:33Sled pull3:01Burpee broad jump3:57Row4:33Farmers carry1:51Sandbag lunges3:54Wall balls4:13Run 14:10Run 24:10Run 34:15Run 44:21Run 54:25Run 64:24Run 74:26Run 84:51Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Rachael Matthews, Paul Matthewswhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:07 | top 5% 102/2,159 | 35:47 | 25:12 | 3:13 | splitsSkiErg4:04Sled push2:08Sled pull3:02Burpee broad jump3:01Row4:20Farmers carry1:40Sandbag lunges3:01Wall balls3:56Run 14:27Run 24:10Run 34:25Run 44:32Run 54:28Run 64:23Run 74:31Run 84:54Full report for this race → |
| Manchester 2026 24 Jan 2026team: Rachael Matthews, Paul Matthewswhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:58 | top 8% 108/1,418 | 35:44 | 24:43 | 3:36 | splitsSkiErg3:57Sled push1:52Sled pull3:07Burpee broad jump3:01Row4:16Farmers carry1:35Sandbag lunges3:16Wall balls3:39Run 13:13Run 24:36Run 35:00Run 44:49Run 54:52Run 64:38Run 74:50Run 83:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:06:02 | top 7% 373/5,554 | 27:05* | 30:06* | 8:56 | splitsSkiErg4:43Sled push2:37Sled pull3:52Burpee broad jump3:50Row4:25Farmers carry1:47Sandbag lunges3:32Wall balls5:20Run 12:56Run 23:20Run 33:20Run 43:21Run 53:18Run 63:15Run 73:16Run 84:24Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Paul Matthews, Rachael Matthewswhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:59 | top 12% 246/2,158 | 34:23 | 27:46 | 4:55 | splitsSkiErg4:09Sled push2:16Sled pull3:26Burpee broad jump4:00Row4:33Farmers carry1:49Sandbag lunges3:25Wall balls4:08Run 14:59Run 24:05Run 34:20Run 44:14Run 54:16Run 64:14Run 74:16Run 84:04Full report for this race → |
| Oslo 2025 28 Sept 2025team: Lee Matthews, Paul Matthewswhat the whole field did → | Doubles Men · team 45-49 | 1:29:51 | 640th of 722 | 49:02 | 34:44 | 6:09 | splitsSkiErg4:08Sled push1:36Sled pull3:00Burpee broad jump4:07Row4:38Farmers carry1:57Sandbag lunges8:17Wall balls7:01Run 15:21Run 26:10Run 36:26Run 46:25Run 56:23Run 66:09Run 76:21Run 85:51Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 50-54 | 1:38:17 | 1610th of 1,917 | 40:36 | 52:52 | 4:54 | splitsSkiErg4:32Sled push3:08Sled pull4:35Burpee broad jump7:10Row5:07Farmers carry3:01Sandbag lunges13:51Wall balls11:28Run 14:48Run 24:28Run 34:39Run 44:43Run 54:52Run 65:04Run 75:03Run 87:01Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:10:32 | top 17% 490/3,034 | 36:16 | 30:29 | 3:51 | splitsSkiErg4:22Sled push2:52Sled pull4:24Burpee broad jump4:06Row4:21Farmers carry1:49Sandbag lunges4:03Wall balls4:32Run 13:32Run 24:52Run 35:01Run 45:01Run 54:58Run 64:40Run 74:50Run 83:25Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Rachael Matthews, Paul Matthewswhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:25 | top 7% 105/1,712 | 31:55 | 22:20 7 of 8 | 3:38 | splitsSkiErg4:01Sled push1:57Sled pull3:24Burpee broad jump3:31Row4:27Farmers carry1:34Sandbag lunges3:26Wall balls—Run 13:37Run 24:39Run 34:50Run 44:42Run 54:41Run 64:41Run 74:49Run 8—Full report for this race → |
| Dublin 2024 17 Nov 2024team: Rachael Matthews, Paul Matthewswhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:54 | top 9% 71/837 | 38:04 | 25:18 | 3:37 | splitsSkiErg4:03Sled push1:42Sled pull3:41Burpee broad jump2:34Row4:32Farmers carry1:33Sandbag lunges3:01Wall balls4:12Run 13:12Run 25:16Run 35:13Run 45:10Run 55:17Run 65:12Run 75:17Run 83:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
