Athlete · Open Men · 50-54 ·

GBR

Paul Macavoy

2 HYROX results over 2 seasons. Best Open Men time 2:00:37 at London 2024.

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2:00:37 best Open Men time · London 2024 2 Open Men races

2217th of 2,324 best Open Men place · London 2024 among Open Men finishers there

2:40:42 latest race · London Olympia 2026 40:05 slower than the best Open Men time Open Men

SkiErg strongest segment · London 2024 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:00 best 2:00:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 50-54	2:40:42	2623rd of 2,638	1:06:36	1:14:35	19:38	splits SkiErg4:41Sled push4:46Sled pull7:13Burpee broad jump16:42Row5:59Farmers carry3:37Sandbag lunges6:18Wall balls25:19Run 16:37Run 26:25Run 36:43Run 47:13Run 58:17Run 68:24Run 78:50Run 814:10Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 50-54	2:00:37	2217th of 2,324	47:17	1:02:28	10:57	splits SkiErg4:31Sled push5:26Sled pull7:41Burpee broad jump11:14Row5:46Farmers carry2:28Sandbag lunges13:38Wall balls11:44Run 16:39Run 25:06Run 35:15Run 45:43Run 56:03Run 65:42Run 75:48Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 2%

Sled pull faster than 7%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 27%

Sandbag lunges faster than 0%

Wall balls faster than 7%

Roxzone faster than 9%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 2:22 slower

Sled pull 2:38 slower

Burpee broad jump 5:21 slower

Row 0:58 slower

Farmers carry 0:21 slower

Sandbag lunges 8:33 slower

Wall balls 5:01 slower

Roxzone 3:19 slower

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul2:00:37

6:394:315:065:265:157:415:4311:146:035:465:422:285:4813:387:0311:4410:57

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:33 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown