Athlete · Open Men · 65-69 ·

GBR

Paul Lynch

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:10:22 (Birmingham 2024) · Doubles Men 1:24:04 (Cardiff 2026).

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2:10:22 best Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

2495th of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:24:04 latest race · Cardiff 2026 first Doubles Men race Doubles Men with John Lynch

SkiErg strongest segment · Birmingham 2024 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:22Birmingham 2024 · 2 races Doubles Men1:24:04Cardiff 2026 · 1 race · with John Lynch

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:11:002:12:002:13:002:14:002:15:002:16:00 best 2:10:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: John Lynch, Paul Lynchwhat the whole field did →	Doubles Men · team 50-54	1:24:04	1833rd of 2,268	51:37	27:52	4:35	splits SkiErg4:19Sled push2:08Sled pull3:16Burpee broad jump3:29Row4:41Farmers carry1:59Sandbag lunges3:53Wall balls4:07Run 16:29Run 25:57Run 36:15Run 46:13Run 56:22Run 66:43Run 76:18Run 87:24Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 65-69	2:16:03	2495th of 2,544	56:58	1:08:50	10:20	splits SkiErg4:50Sled push4:05Sled pull7:26Burpee broad jump13:29Row5:41Farmers carry3:56Sandbag lunges12:00Wall balls17:23Run 14:39Run 26:35Run 36:53Run 47:16Run 57:19Run 67:41Run 78:06Run 88:31Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 65-69	2:10:22	2687th of 2,732	50:58	1:08:01	11:27	splits SkiErg4:41Sled push3:42Sled pull7:26Burpee broad jump13:32Row6:00Farmers carry3:15Sandbag lunges12:42Wall balls16:43Run 16:15Run 25:27Run 35:49Run 46:06Run 56:17Run 66:22Run 76:47Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 11%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:51 slower

Sled pull 2:33 slower

Burpee broad jump 7:41 slower

Row 1:14 slower

Farmers carry 1:09 slower

Sandbag lunges 7:37 slower

Wall balls 10:00 slower

Roxzone 3:56 slower

Runs (8 km) 10:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul2:10:22

6:154:415:273:425:497:266:0613:326:176:006:223:156:4712:427:5916:4311:27

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:00 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown