RSA Paul Lucas-Bull
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:51 (Cape Town 2026) · Pro Doubles Men 1:09:54 (Johannesburg 2026) · Doubles Mixed 1:12:51 (Cape Town 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Timothy Coventry, Paul Lucas-Bullwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:54 | 26th of 99 | 39:22 | 25:16 | 5:21 | splitsSkiErg3:48Sled push1:59Sled pull4:10Burpee broad jump2:15Row4:25Farmers carry1:30Sandbag lunges3:20Wall balls3:49Run 16:23Run 24:04Run 34:32Run 44:31Run 54:32Run 64:24Run 74:19Run 86:40Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:51 | top 22% 153/717 | 43:16 | 34:15 | 5:24 | splitsSkiErg4:18Sled push2:42Sled pull4:14Burpee broad jump4:58Row4:35Farmers carry2:26Sandbag lunges4:52Wall balls6:10Run 13:54Run 25:29Run 35:44Run 45:43Run 55:26Run 65:31Run 75:34Run 85:59Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Cristina Lucas-Bull, Paul Lucas-Bullwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:51 | top 14% 96/703 | 42:03 | 26:45 | 4:08 | splitsSkiErg3:57Sled push2:22Sled pull3:27Burpee broad jump3:08Row4:26Farmers carry1:35Sandbag lunges3:35Wall balls4:15Run 13:47Run 25:20Run 35:25Run 45:31Run 55:25Run 65:38Run 75:26Run 85:33Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:39:17 | top 39% 251/652 | 48:02 | 42:03 | 9:18 | splitsSkiErg4:39Sled push3:34Sled pull5:16Burpee broad jump6:36Row4:56Farmers carry3:01Sandbag lunges6:14Wall balls7:47Run 13:37Run 25:43Run 36:11Run 46:05Run 56:14Run 66:15Run 76:24Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
