Athlete · Open Men · 45-49 ·

AUS

Paul Loomes

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:21:53 (Brisbane 2025) · Doubles Mixed 1:13:52 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:53 best Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

top 45% best Open Men place · Brisbane 2025 611th of 1,368 Open Men finishers there

1:15:16 latest race · Sydney 2026 1:24 slower than the best Doubles Mixed time Doubles Mixed with Heidi Loomes

Wall balls strongest segment · Brisbane 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:53Brisbane 2025 · 2 races Doubles Mixed1:13:52Brisbane 2026 · 3 races · with Heidi loomes

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Paul Loomes, Heidi Loomeswhat the whole field did →	Doubles Mixed · team 45-49	1:15:16	top 34% 1000/2,979	39:50	27:00	8:30	splits SkiErg4:14Sled push1:58Sled pull3:26Burpee broad jump3:42Row4:42Farmers carry1:24Sandbag lunges3:19Wall balls4:15Run 14:02Run 24:38Run 34:47Run 44:50Run 54:57Run 64:52Run 74:56Run 86:52Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 45-49	1:25:00	441st of 852	39:45	35:06	10:14	splits SkiErg4:31Sled push4:02Sled pull4:14Burpee broad jump6:13Row4:55Farmers carry2:18Sandbag lunges2:46Wall balls6:07Run 14:05Run 24:40Run 35:20Run 45:08Run 55:11Run 64:58Run 74:59Run 85:28Full report for this race →
Brisbane 2026 13 Apr 2026team: Paul Loomes, Heidi loomeswhat the whole field did →	Doubles Mixed · team 45-49	1:13:52	top 31% 509/1,664	39:29	26:02	8:26	splits SkiErg4:16Sled push2:02Sled pull3:15Burpee broad jump3:55Row4:39Farmers carry1:35Sandbag lunges2:02Wall balls4:18Run 14:14Run 24:45Run 35:03Run 45:10Run 55:14Run 65:09Run 75:03Run 84:55Full report for this race →
Sydney 2025 4 Jul 2025team: Heidi Loomes, Paul Loomeswhat the whole field did →	Doubles Mixed · team 45-49	1:15:08	top 30% 506/1,718	38:04	28:56	8:11	splits SkiErg4:00Sled push1:57Sled pull3:48Burpee broad jump3:56Row4:53Farmers carry2:08Sandbag lunges4:11Wall balls4:03Run 14:03Run 24:23Run 34:34Run 44:37Run 54:47Run 64:46Run 74:51Run 86:06Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:21:53	top 45% 611/1,368	40:53	34:01	7:02	splits SkiErg4:16Sled push2:37Sled pull4:03Burpee broad jump5:24Row4:48Farmers carry2:03Sandbag lunges5:34Wall balls5:16Run 12:44Run 25:07Run 35:29Run 45:22Run 55:23Run 65:28Run 75:10Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 42%

Sled pull faster than 70%

Burpee broad jump faster than 53%

Row faster than 40%

Farmers carry faster than 59%

Sandbag lunges faster than 39%

Wall balls faster than 72%

Roxzone faster than 53%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 slower

Sled pull 0:31 faster

Burpee broad jump 0:05 faster

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 0:25 slower

Wall balls 0:51 faster

Roxzone 0:10 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:21:53

2:444:165:072:375:294:035:225:245:234:485:282:035:105:346:145:167:02

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown