RSA Paul Lombard
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:08 (Johannesburg 2026) · Doubles Mixed 1:31:31 (Johannesburg 2025) · Doubles Men 1:26:38 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:24:08 | top 17% 124/745 | 43:14 | 34:23 | 6:35 | splitsSkiErg4:11Sled push2:32Sled pull5:34Burpee broad jump4:17Row4:52Farmers carry2:14Sandbag lunges5:23Wall balls5:20Run 17:22Run 24:41Run 35:05Run 44:49Run 54:50Run 64:55Run 74:40Run 86:54Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Petru Koch, Paul Lombardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:31 | top 46% 269/594 | 53:44 | 29:59 | 7:53 | splitsSkiErg4:36Sled push2:41Sled pull4:02Burpee broad jump3:00Row4:56Farmers carry2:02Sandbag lunges3:45Wall balls4:57Run 14:08Run 25:47Run 36:48Run 47:05Run 56:40Run 66:48Run 77:59Run 88:32Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jonick Schoeman, Paul Lombardwhat the whole field did → | Doubles Men · team 25-29 | 1:26:38 | 316th of 477 | 59:34 | 34:44 | — | splitsSkiErg3:39Sled push3:30Sled pull3:41Burpee broad jump2:06Row13:11Farmers carry1:25Sandbag lunges3:12Wall balls4:00Run 13:28Run 28:16Run 311:21Run 45:10Run 55:31Run 65:35Run 75:07Run 815:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
