AUS Paul Linke
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Stevie Linke, Paul Linkewhole field → | Doubles Mixed · team 45-49 | 1:13:02 | 693rd of 2,35311th of 112 aged 45-49 | 38:18 | 26:49 | 7:58 | View results | See splits Hide splitsSkiErg3:59fastest 18%Sled push1:11fastest 1%Sled pull3:35fastest 35%Burpee broad jump3:18fastest 46%Row4:21fastest 17%Farmers carry1:28fastest 9%Sandbag lunges4:44faster than 23%Wall balls4:13fastest 50%Runs (8 km)38:18fastest 31%Roxzone7:58fastest 24%Run 12:47fastest 35%Run 24:49fastest 37%Run 34:56fastest 31%Run 44:58fastest 32%Run 55:05fastest 32%Run 65:04fastest 33%Run 75:04fastest 33%Run 85:39fastest 29%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Phillip James Estevez, Paul Linkewhole field → | Doubles Men · team 35-39 | 1:16:17 | 841st of 1,410153rd of 273 aged 35-39 | 37:18 | 30:14 | 8:51 | View results | See splits Hide splitsSkiErg4:06faster than 31%Sled push2:15faster than 7%Sled pull4:06faster than 11%Burpee broad jump3:36faster than 25%Row4:42faster than 27%Farmers carry1:33fastest 35%Sandbag lunges4:34faster than 14%Wall balls5:22faster than 9%Runs (8 km)37:18fastest 42%Roxzone8:51faster than 43%Run 12:45faster than 49%Run 24:36fastest 46%Run 34:41fastest 37%Run 44:51fastest 43%Run 55:04fastest 47%Run 64:56fastest 43%Run 74:50fastest 39%Run 85:37fastest 42%Full report for this race → |
| Perth 2025 5 Sep 2025team: Stevie Linke, Paul Linkewhole field → | Doubles Mixed · team 45-49 | 1:13:18 | 152nd of 6173rd of 31 aged 45-49 | 38:24 | 27:40 | 7:17 | View results | See splits Hide splitsSkiErg3:54fastest 16%Sled push1:26fastest 2%Sled pull3:07fastest 15%Burpee broad jump3:36fastest 50%Row4:48fastest 45%Farmers carry1:30fastest 13%Sandbag lunges4:39faster than 29%Wall balls4:40faster than 40%Runs (8 km)38:24fastest 23%Roxzone7:17fastest 21%Run 15:11fastest 26%Run 24:41fastest 32%Run 34:45fastest 24%Run 44:42fastest 20%Run 54:53fastest 24%Run 64:47fastest 25%Run 74:43fastest 20%Run 84:46fastest 23%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Paul Linke, Jonathan Cookwhole field → | Pro Doubles Men · team 40-49 | 1:06:15 | 62nd of 1473rd of 15 aged 40-49 | 34:01 | 25:38 | 6:40 | View results | See splits Hide splitsSkiErg3:41faster than 48%Sled push2:31faster than 2%Sled pull4:02fastest 45%Burpee broad jump2:30fastest 46%Row4:19faster than 36%Farmers carry1:38faster than 49%Sandbag lunges3:28fastest 40%Wall balls3:29fastest 13%Runs (8 km)34:01fastest 31%Roxzone6:40fastest 50%Run 12:29fastest 34%Run 24:11fastest 39%Run 34:24fastest 34%Run 44:29fastest 36%Run 54:36fastest 40%Run 64:28fastest 34%Run 74:31fastest 36%Run 84:56fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Perth 2025 · best of 2 | 4:20 |
| Sled push | 1:11 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:07 | Perth 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:21 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:39 | Perth 2025 · best of 2 | 4:03 |
| Wall balls | 4:13 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:18 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:17 | Perth 2025 · best of 2 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stevie Linke2 races
- Jonathan Cook1 race
- Phillip James Estevez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Mixed finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
