GER Paul Kulmus
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:17:50 (Cologne 2025) · Pro Doubles Men 1:01:43 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025team: Tom Kruse, Paul Kulmuswhat the whole field did → | Pro Doubles Men · team U29 | 1:01:43 | top 27% 97/361 | 30:57 | 23:58 | 6:54 | splitsSkiErg3:51Sled push1:59Sled pull3:20Burpee broad jump2:33Row4:04Farmers carry1:32Sandbag lunges3:03Wall balls3:36Run 13:29Run 23:46Run 33:46Run 43:47Run 53:49Run 63:51Run 73:50Run 84:42Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:17:50 | top 43% 108/252 | 38:03 | 31:44 | 8:03 | splitsSkiErg4:10Sled push2:54Sled pull4:23Burpee broad jump3:53Row4:41Farmers carry1:56Sandbag lunges5:09Wall balls4:38Run 14:24Run 24:13Run 34:20Run 44:21Run 54:34Run 64:46Run 74:57Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 252 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:21 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
