GER Paul Koch
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Paul Koch, Anna Glückwhole field → | Doubles Mixed · team 25-29 | 1:20:50 | 574th of 1,039148th of 242 aged 25-29 | 42:56 | 30:37 | 7:20 | View results | See splits Hide splitsSkiErg4:29faster than 27%Sled push2:32faster than 19%Sled pull3:26fastest 32%Burpee broad jump4:01faster than 25%Row5:01faster than 19%Farmers carry1:59faster than 21%Sandbag lunges4:02faster than 34%Wall balls5:07faster than 22%Runs (8 km)42:56fastest 41%Roxzone7:20faster than 30%Run 17:48fastest 48%Run 24:37fastest 34%Run 34:51fastest 34%Run 45:02fastest 42%Run 55:04fastest 40%Run 65:03fastest 41%Run 75:00fastest 39%Run 85:35faster than 42%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Paul Koch, Ilona Kochwhole field → | Doubles Mixed · team 40-44 | 1:15:58 | 309th of 85835th of 83 aged 40-44 | 38:12 | 29:18 | 8:32 | View results | See splits Hide splitsSkiErg4:06fastest 24%Sled push1:48fastest 20%Sled pull4:03faster than 37%Burpee broad jump4:02faster than 26%Row4:46faster than 38%Farmers carry1:36fastest 24%Sandbag lunges4:07faster than 38%Wall balls4:50faster than 41%Runs (8 km)38:12fastest 29%Roxzone8:32fastest 27%Run 14:57fastest 29%Run 24:22fastest 26%Run 34:49fastest 36%Run 44:47fastest 33%Run 54:48fastest 30%Run 64:42fastest 27%Run 74:56fastest 38%Run 84:54fastest 26%Full report for this race → |
| Berlin 2025 16 May 2025team: Paul Koch, Martin Bergwhole field → | Doubles Men · team 40-49 | 1:14:21 | 1249th of 1,821174th of 283 aged 40-49 | 39:14 | 26:56 | 8:15 | View results | See splits Hide splitsSkiErg4:03faster than 29%Sled push1:54faster than 26%Sled pull3:25faster than 21%Burpee broad jump3:17faster than 39%Row4:19fastest 49%Farmers carry1:33fastest 50%Sandbag lunges3:45faster than 30%Wall balls4:40faster than 20%Runs (8 km)39:14faster than 30%Roxzone8:15faster than 43%Run 13:59faster than 32%Run 24:40faster than 24%Run 34:59faster than 23%Run 44:52faster than 30%Run 55:02faster than 30%Run 64:38faster than 46%Run 74:50faster than 33%Run 86:17faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Stuttgart 2025 · best of 2 | 4:20 |
| Sled push | 1:48 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 3:26 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:46 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Stuttgart 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:50 | Stuttgart 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:12 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 7:20 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Glück1 race
- Ilona Koch1 race
- Martin Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Mixed finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
