GBR Paul Kirkwood
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:36 (Glasgow 2026) · Doubles Mixed 1:09:27 (Málaga 2026) · Doubles Men 1:08:04 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:58 faster (1:15:34 to 1:09:36).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Mollie Kirkwood, Paul Kirkwoodwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:27 | top 21% 345/1,720 | 40:01 | 21:36 7 of 8 | 7:53 | splitsSkiErg3:58Sled push2:11Sled pull3:14Burpee broad jump2:40Row4:31Farmers carry1:22Sandbag lunges—Wall balls3:38Run 14:24Run 24:49Run 35:09Run 45:07Run 55:15Run 65:15Run 75:16Run 84:50Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 30-34 | 1:09:36 | top 13% 328/2,661 | 35:24 | 30:37 | 3:39 | splitsSkiErg4:22Sled push2:54Sled pull3:37Burpee broad jump3:58Row4:35Farmers carry2:04Sandbag lunges4:10Wall balls4:57Run 14:23Run 24:11Run 34:25Run 44:27Run 54:19Run 64:19Run 74:25Run 84:57Full report for this race → |
| Manchester 2026 22 Jan 2026team: Jobert Fermilan, Paul Kirkwoodwhat the whole field did → | Doubles Men · team 30-34 | 1:08:04 | top 32% 509/1,596 | 40:06 | 23:49 | 4:14 | splitsSkiErg3:46Sled push1:39Sled pull2:49Burpee broad jump3:12Row4:14Farmers carry1:26Sandbag lunges2:41Wall balls4:02Run 13:20Run 24:29Run 34:57Run 44:53Run 55:12Run 65:11Run 75:35Run 86:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:44 | top 14% 770/5,554 | 27:32* | 32:38* | 9:40 | splitsSkiErg4:40Sled push2:57Sled pull4:21Burpee broad jump4:34Row4:42Farmers carry2:04Sandbag lunges4:13Wall balls5:07Run 12:51Run 23:12Run 33:26Run 43:24Run 53:20Run 63:13Run 73:26Run 84:44Full report for this race → |
| Málaga 2025 23 Mar 2025team: Mollie Kirkwood, Paul Kirkwoodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:38 | top 34% 340/1,002 | 43:33 | 23:55 | 6:15 | splitsSkiErg3:50Sled push2:06Sled pull3:14Burpee broad jump2:39Row4:14Farmers carry1:17Sandbag lunges2:54Wall balls3:41Run 14:35Run 25:22Run 35:29Run 45:36Run 55:33Run 65:42Run 75:48Run 85:31Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:15:34 | top 32% 947/3,034 | 40:03 | 31:24 | 4:11 | splitsSkiErg4:09Sled push3:04Sled pull4:25Burpee broad jump4:18Row4:33Farmers carry2:07Sandbag lunges3:57Wall balls4:51Run 15:11Run 24:50Run 34:56Run 44:50Run 54:52Run 64:58Run 74:53Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
