GER Paul Keller
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:06:30 (Berlin 2026) · Doubles Men 0:57:37 (Stockholm 2025) · Pro Doubles Men 0:57:45 (Málaga 2026) · Doubles Mixed 1:14:25 (Madrid 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:06:30 | top 6% 216/4,143 | 27:52* | 27:36* | 11:06 | splitsSkiErg4:04Sled push1:46Sled pull3:26Burpee broad jump4:39Row4:24Farmers carry1:27Sandbag lunges4:01Wall balls3:49Run 12:54Run 23:12Run 33:23Run 43:15Run 53:26Run 63:19Run 73:28Run 84:58Full report for this race → |
| Málaga 2026 19 Apr 2026team: Paul Keller, Florian Homburgwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:45 | top 18% 59/343 | 30:56 | 22:56 | 3:58 | splitsSkiErg3:26Sled push1:48Sled pull2:55Burpee broad jump2:51Row4:05Farmers carry1:12Sandbag lunges2:54Wall balls3:45Run 13:22Run 23:45Run 34:01Run 43:50Run 54:01Run 64:04Run 73:59Run 83:58Full report for this race → |
| Vienna 2026 6 Feb 2026team: Tom Heuser, Paul Kellerwhat the whole field did → | Doubles Men · team 30-34 | 1:01:55 | top 6% 48/850 | 35:37 | 22:20 | 4:02 | splitsSkiErg3:51Sled push1:25Sled pull2:22Burpee broad jump2:43Row4:07Farmers carry1:13Sandbag lunges3:03Wall balls3:36Run 14:25Run 24:02Run 34:33Run 44:22Run 54:44Run 64:25Run 74:25Run 84:44Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Paul Keller, Florian Homburgwhat the whole field did → | Doubles Men · team 30-34 | 0:57:37 | top 2% 14/945 | 30:38 | 21:38 | 5:26 | splitsSkiErg3:27Sled push1:32Sled pull2:40Burpee broad jump2:45Row3:56Farmers carry1:07Sandbag lunges2:29Wall balls3:42Run 13:20Run 23:52Run 33:53Run 43:46Run 53:59Run 63:52Run 73:56Run 84:05Full report for this race → |
| Madrid 2025 27 Nov 2025team: Paul Keller, Tanja Trenkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:25 | top 23% 373/1,659 | 43:07 | 24:56 | 6:27 | splitsSkiErg4:12Sled push1:46Sled pull2:39Burpee broad jump3:29Row4:16Farmers carry1:24Sandbag lunges3:15Wall balls3:55Run 14:46Run 25:19Run 35:59Run 45:25Run 55:20Run 65:24Run 75:15Run 85:43Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Max Keller, Paul Kellerwhat the whole field did → | Doubles Men · team 30-34 | 1:15:11 | top 48% 567/1,191 | 45:52 | 23:12 | 6:11 | splitsSkiErg3:38Sled push1:17Sled pull1:58Burpee broad jump3:19Row4:12Farmers carry1:15Sandbag lunges3:18Wall balls4:15Run 14:40Run 25:37Run 35:52Run 45:51Run 55:56Run 65:45Run 75:57Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
