AUS Paul Jones
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,522nd of 2,979 Doubles Mixed (faster than 15%). Against the 90 who finished around 1:36:32: most time gained on the eight runs (5:52), most lost on wall balls (2:43). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:35 | faster than 26% |
| SkiErg: | 4:48 | 4:13 | faster than 6% |
| Run 2: | 5:18 | 4:54 | faster than 32% |
| Sled push: | 2:19 | 1:50 | faster than 11% |
| Run 3: | 5:24 | 5:07 | faster than 37% |
| Sled pull: | 5:08 | 3:33 | faster than 5% |
| Run 4: | 5:26 | 5:09 | faster than 37% |
| Burpee broad jump: | 6:12 | 3:34 | faster than 2% |
| Run 5: | 5:30 | 5:18 | faster than 41% |
| Row: | 5:13 | 4:38 | faster than 11% |
| Run 6: | 5:32 | 5:14 | faster than 38% |
| Farmers carry: | 2:13 | 1:42 | faster than 7% |
| Run 7: | 5:28 | 5:17 | faster than 42% |
| Sandbag lunges: | 6:29 | 4:07 | faster than 7% |
| Run 8: | 7:50 | 7:22 | faster than 38% |
| Wall balls: | 8:31 | 4:29 | faster than 3% |
| Roxzone: | 9:59 | 8:41 | faster than 25% |
| Runs (8 km) | 45:28 | 43:02 | faster than 37% |
| Stations (8) | 40:53 | ||
| Finish | 1:36:16 | 1:20:06 | 2522nd of 2,979 · faster than 15% |
231st of 253 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:45 | faster than 5% |
| SkiErg: | 3:59 | 3:43 | faster than 15% |
| Run 2: | 4:36 | 4:00 | faster than 12% |
| Sled push: | 1:50 | 1:43 | faster than 36% |
| Run 3: | 4:49 | 4:20 | faster than 21% |
| Sled pull: | 5:37 | 4:06 | faster than 5% |
| Run 4: | 4:53 | 4:20 | faster than 19% |
| Burpee broad jump: | 4:03 | 2:51 | faster than 5% |
| Run 5: | 4:58 | 4:26 | faster than 25% |
| Row: | 4:43 | 4:09 | faster than 5% |
| Run 6: | 4:59 | 4:20 | faster than 18% |
| Farmers carry: | 1:57 | 1:45 | faster than 21% |
| Run 7: | 5:03 | 4:26 | faster than 19% |
| Sandbag lunges: | 4:37 | 3:36 | faster than 18% |
| Run 8: | 7:19 | 6:02 | faster than 12% |
| Wall balls: | 6:38 | 4:09 | faster than 3% |
| Roxzone: | 9:46 | 7:18 | faster than 5% |
| Runs (8 km) | 41:19 | 35:44 | faster than 16% |
| Stations (8) | 33:24 | ||
| Finish | 1:24:23 | 1:08:54 | 231st of 253 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Harrry Muchmore1 race
- Sarah Blakeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 38% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 6% |
| Push | 12% |
| Pull | 6% |
| BBJ | 3% |
| Row | 11% |
| Carry | 8% |
| Lunges | 8% |
| Wall balls | 3% |
| Roxzone | 25% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 38%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:29 slower); weakest: Wall balls (4:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 45:32 running, 40:53 at the stations and 9:59 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Paul | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:04 | 4:35 |
| SkiErg | 4:48 | 4:13 |
| Run 2 | 5:18 | 4:54 |
| Sled push | 2:19 | 1:50 |
| Run 3 | 5:24 | 5:07 |
| Sled pull | 5:08 | 3:33 |
| Run 4 | 5:26 | 5:09 |
| Burpee broad jump | 6:12 | 3:34 |
| Run 5 | 5:30 | 5:18 |
| Row | 5:13 | 4:38 |
| Run 6 | 5:32 | 5:14 |
| Farmers carry | 2:13 | 1:42 |
| Run 7 | 5:28 | 5:17 |
| Sandbag lunges | 6:29 | 4:07 |
| Run 8 | 7:50 | 7:22 |
| Wall balls | 8:31 | 4:29 |
| Roxzone | 9:59 | 8:41 |
| Finish | 1:36:16 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
