RSA Paul Jacobus Blignaut
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:45:18 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Paul Jacobus Blignaut, Annie Katrina Blignautwhole field → | Doubles Mixed · team 60-64 | 1:45:18 | 484th of 5471st of 1 aged 60-64 | 58:57 | 39:19 | 7:08 | View results | See splits Hide splitsSkiErg4:19faster than 45%Sled push2:12faster than 40%Sled pull4:59faster than 18%Burpee broad jump6:06faster than 3%Row5:45faster than 4%Farmers carry2:16faster than 5%Sandbag lunges7:08faster than 2%Wall balls6:34faster than 10%Runs (8 km)58:57faster than 15%Roxzone7:08faster than 40%Run 15:05faster than 9%Run 27:03faster than 14%Run 37:19faster than 20%Run 47:35faster than 15%Run 57:46faster than 16%Run 67:43faster than 15%Run 77:54faster than 11%Run 88:35faster than 18%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Paul Jacobus Blignaut, Annie Katrina Blignautwhole field → | Doubles Mixed · team 50-59 | 1:59:52 | 342nd of 3728th of 8 aged 50-59 | 1:06:41 | 43:52‡ | 9:24 | View results | See splits Hide splitsSkiErg4:32faster than 31%Sled push2:31faster than 27%Sled pull5:44‡Burpee broad jump8:14faster than 2%Row5:44faster than 22%Farmers carry2:05faster than 20%Sandbag lunges6:52faster than 7%Wall balls8:10faster than 10%Runs (8 km)1:06:41faster than 12%Roxzone9:24faster than 47%Run 15:10faster than 13%Run 27:27faster than 18%Run 37:42faster than 20%Run 410:50faster than 1%Run 58:30faster than 18%Run 68:14faster than 17%Run 78:23faster than 17%Run 810:28faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:12 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 4:59 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 6:06 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 5:44 | Johannesburg (I) 2025 · best of 2 | 4:47 |
| Farmers carry | 2:05 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:52 | Johannesburg (I) 2025 · best of 2 | 4:03 |
| Wall balls | 6:34 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:57 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 7:08 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annie Katrina Blignaut2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:12 against the typical Doubles Mixed finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
