NED Paul Jacobs
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:59 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Jacobs at each race, oldest on the left; lower is faster.The best was 1:05:59 at Ghent (Dec 2025); Paul Jacobs was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:13:44 |
| Maastricht | Sep 2025 | Doubles Men | 1:11:53 |
| Ghent | Dec 2025 | Doubles Men | 1:05:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
263rd of 1,448 Doubles Men (faster than 81%). Against the 46 who finished around 1:06:34: most time gained on sled pull (0:13), most lost on sled push (0:15). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:02 | faster than 79% |
| SkiErg: | 3:50 | 4:02 | faster than 86% |
| Run 2: | 4:05 | 4:41 | faster than 84% |
| Sled push: | 2:02 | 1:52 | faster than 29% |
| Run 3: | 4:28 | 5:03 | faster than 81% |
| Sled pull: | 3:05 | 3:29 | faster than 79% |
| Run 4: | 4:33 | 5:04 | faster than 76% |
| Burpee broad jump: | 3:07 | 3:10 | faster than 52% |
| Run 5: | 4:31 | 5:11 | faster than 82% |
| Row: | 4:14 | 4:27 | faster than 81% |
| Run 6: | 4:46 | 5:05 | faster than 67% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 4:42 | 5:03 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 77% |
| Run 8: | 4:41 | 5:06 | faster than 73% |
| Wall balls: | 4:15 | 4:29 | faster than 63% |
| Roxzone: | 5:04 | 6:09 | faster than 86% |
| Runs (8 km) | 36:12 | 40:27 | faster than 78% |
| Stations (8) | 24:49 | ||
| Finish | 1:05:59 | 1:13:17 | 263rd of 1,448 · faster than 81% |
445th of 1,175 Doubles Men (faster than 62%). Against the 35 who finished around 1:12:28: most time gained on the eight runs (0:33), most lost on wall balls (0:37). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:56 | faster than 76% |
| SkiErg: | 3:52 | 3:59 | faster than 73% |
| Run 2: | 4:22 | 4:45 | faster than 72% |
| Sled push: | 1:47 | 1:36 | faster than 23% |
| Run 3: | 4:56 | 5:04 | faster than 57% |
| Sled pull: | 3:20 | 3:19 | faster than 49% |
| Run 4: | 4:51 | 5:08 | faster than 65% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:22 | 5:19 | faster than 49% |
| Row: | 4:11 | 4:26 | faster than 83% |
| Run 6: | 5:25 | 5:11 | faster than 40% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 68% |
| Run 8: | 5:17 | 5:32 | faster than 60% |
| Wall balls: | 5:06 | 4:41 | faster than 33% |
| Roxzone: | 5:58 | 6:40 | faster than 71% |
| Runs (8 km) | 39:40 | 40:59 | faster than 61% |
| Stations (8) | 26:18 | ||
| Finish | 1:11:53 | 1:14:50 | 445th of 1,175 · faster than 62% |
434th of 898 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:29 | faster than 64% |
| SkiErg: | 4:06 | 3:57 | faster than 26% |
| Run 2: | 4:09 | 4:20 | faster than 62% |
| Sled push: | 1:20 | 1:28 | faster than 75% |
| Run 3: | 4:33 | 4:39 | faster than 55% |
| Sled pull: | 2:51 | 3:08 | faster than 69% |
| Run 4: | 4:54 | 4:41 | faster than 38% |
| Burpee broad jump: | 3:30 | 3:19 | faster than 38% |
| Run 5: | 5:00 | 4:45 | faster than 35% |
| Row: | 4:15 | 4:24 | faster than 72% |
| Run 6: | 4:57 | 4:42 | faster than 36% |
| Farmers carry: | 1:31 | 1:36 | faster than 64% |
| Run 7: | 4:28 | 4:40 | faster than 60% |
| Sandbag lunges: | 3:44 | 3:26 | faster than 34% |
| Run 8: | 5:07 | 4:59 | faster than 44% |
| Wall balls: | 3:42 | 3:59 | faster than 76% |
| Roxzone †: | 9:25 | ||
| Runs (8 km) | 39:20 | 39:25 | faster than 50% |
| Stations (8) | 24:59 | ||
| Finish | 1:13:44 | 1:14:14 | 434th of 898 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Ghent 2025 · best of 3 | 4:04 |
| Sled push | 1:20 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 2:51 | Mechelen 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:07 | Ghent 2025 · best of 3 | 3:14 |
| Row | 4:11 | Maastricht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Ghent 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:56 | Ghent 2025 · best of 3 | 3:36 |
| Wall balls | 3:42 | Mechelen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:12 | Ghent 2025 · best of 3 | 42:20 |
| Roxzone | 5:04 | Ghent 2025 · best of 2 | 6:43 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robin Van Wensveen2 races
- Dirk Mulder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 87% |
| Push | 30% |
| Pull | 79% |
| BBJ | 53% |
| Row | 82% |
| Carry | 91% |
| Lunges | 77% |
| Wall balls | 64% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 36:13 running, 24:48 at the stations and 5:04 in the roxzone; the longest station was the wall balls (4:15).Below, Typical Doubles Men: 40:15 running, 26:27 at the stations and 6:09 in the roxzone; the longest station was the wall balls (4:29).
See the numbers
| Part | Paul | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:27 | 5:02 |
| SkiErg | 3:50 | 4:02 |
| Run 2 | 4:05 | 4:41 |
| Sled push | 2:02 | 1:52 |
| Run 3 | 4:28 | 5:03 |
| Sled pull | 3:05 | 3:29 |
| Run 4 | 4:33 | 5:04 |
| Burpee broad jump | 3:07 | 3:10 |
| Run 5 | 4:31 | 5:11 |
| Row | 4:14 | 4:27 |
| Run 6 | 4:46 | 5:05 |
| Farmers carry | 1:20 | 1:36 |
| Run 7 | 4:42 | 5:03 |
| Sandbag lunges | 2:56 | 3:22 |
| Run 8 | 4:41 | 5:06 |
| Wall balls | 4:15 | 4:29 |
| Roxzone | 5:04 | 6:09 |
| Finish | 1:05:59 | 1:13:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
