GBR Paul Ingham
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 59:18 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Ingham at each race, oldest on the left; lower is faster.The best was 59:18 at Glasgow (Mar 2025); Paul Ingham was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:01:55 |
| Glasgow | Mar 2025 | Doubles Men | 59:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
164th of 2,052 Doubles Men (faster than 92%). Against the 64 who finished around 1:00:13: most time gained on the eight runs (1:46), most lost on sled pull (0:34). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 84% |
| SkiErg: | 4:04 | 3:52 | faster than 21% |
| Run 2: | 4:15 | 5:06 | faster than 91% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 4:14 | 5:24 | faster than 96% |
| Sled pull: | 3:03 | 2:54 | faster than 40% |
| Run 4: | 4:18 | 5:23 | faster than 96% |
| Burpee broad jump: | 2:03 | 3:03 | faster than 96% |
| Run 5: | 4:20 | 5:34 | faster than 96% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 4:18 | 5:29 | faster than 95% |
| Farmers carry: | 1:44 | 1:33 | faster than 26% |
| Run 7: | 4:19 | 5:33 | faster than 96% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 73% |
| Run 8: | 3:27 | 4:24 | faster than 94% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 3:33 | 4:24 | faster than 86% |
| Runs (8 km) | 32:16 | 41:01 | faster than 96% |
| Stations (8) | 23:33 | ||
| Finish | 59:18 | 1:10:48 | 164th of 2,052 · faster than 92% |
86th of 719 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 85% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 4:11 | 4:56 | faster than 92% |
| Sled push: | 1:36 | 1:32 | faster than 37% |
| Run 3: | 4:20 | 5:13 | faster than 94% |
| Sled pull: | 3:04 | 2:50 | faster than 33% |
| Run 4: | 4:29 | 5:18 | faster than 92% |
| Burpee broad jump: | 2:20 | 2:55 | faster than 84% |
| Run 5: | 4:26 | 5:22 | faster than 95% |
| Row: | 4:15 | 4:16 | faster than 55% |
| Run 6: | 4:27 | 5:18 | faster than 93% |
| Farmers carry: | 1:27 | 1:30 | faster than 63% |
| Run 7: | 4:28 | 5:23 | faster than 94% |
| Sandbag lunges: | 3:12 | 3:19 | faster than 57% |
| Run 8: | 4:34 | 5:31 | faster than 93% |
| Wall balls: | 3:53 | 3:55 | faster than 55% |
| Roxzone: | 4:28 | 4:58 | faster than 73% |
| Runs (8 km) | 33:59 | 40:51 | faster than 95% |
| Stations (8) | 23:32 | ||
| Finish | 1:01:55 | 1:10:17 | 86th of 719 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:36 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 3:03 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:03 | Glasgow 2025 · best of 2 | 3:14 |
| Row | 4:01 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Manchester 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | Glasgow 2025 · best of 2 | 3:36 |
| Wall balls | 3:53 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 32:16 | Glasgow 2025 · best of 2 | 42:20 |
| Roxzone | 3:33 | Glasgow 2025 · best of 2 | 6:43 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Crossley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 22% |
| Push | 50% |
| Pull | 40% |
| BBJ | 97% |
| Row | 92% |
| Carry | 27% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 87% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:20 running, 23:33 at the stations and 3:33 in the roxzone; the longest station was the SkiErg (4:04) and the shortest the sled push (1:44).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Paul | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:09 | 3:42 |
| SkiErg | 4:04 | 3:52 |
| Run 2 | 4:15 | 5:06 |
| Sled push | 1:44 | 1:44 |
| Run 3 | 4:14 | 5:24 |
| Sled pull | 3:03 | 2:54 |
| Run 4 | 4:18 | 5:23 |
| Burpee broad jump | 2:03 | 3:03 |
| Run 5 | 4:20 | 5:34 |
| Row | 4:01 | 4:23 |
| Run 6 | 4:18 | 5:29 |
| Farmers carry | 1:44 | 1:33 |
| Run 7 | 4:19 | 5:33 |
| Sandbag lunges | 3:00 | 3:24 |
| Run 8 | 3:27 | 4:24 |
| Wall balls | 3:54 | 4:17 |
| Roxzone | 3:33 | 4:24 |
| Finish | 59:18 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:18.
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