GBR Paul Hussain
2 HYROX races over 2 seasons. Best Open Men time: 1:23:27 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Hussain at each race, oldest on the left; lower is faster.The best was 1:23:27 at Dublin (Nov 2025); Paul Hussain was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:27:16 |
| Dublin | Nov 2025 | Open Men | 1:23:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,252nd of 2,325 Open Men (faster than 46%). Against the 69 who finished around 1:23:55: most time gained on wall balls (0:42), most lost on the eight runs (0:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:06 | faster than 16% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 5:33 | 5:08 | faster than 28% |
| Sled push: | 2:30 | 2:35 | faster than 58% |
| Run 3: | 5:40 | 5:29 | faster than 41% |
| Sled pull: | 4:25 | 4:34 | faster than 57% |
| Run 4: | 5:43 | 5:31 | faster than 41% |
| Burpee broad jump: | 6:23 | 5:25 | faster than 30% |
| Run 5: | 5:58 | 5:42 | faster than 39% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:44 | 5:34 | faster than 42% |
| Farmers carry: | 2:20 | 2:05 | faster than 31% |
| Run 7: | 5:43 | 5:35 | faster than 43% |
| Sandbag lunges: | 5:37 | 5:03 | faster than 35% |
| Run 8: | 4:07 | 4:03 | faster than 46% |
| Wall balls: | 6:41 | 7:19 | faster than 60% |
| Roxzone: | 4:26 | 4:37 | faster than 54% |
| Runs (8 km) | 42:03 | 40:21 | faster than 39% |
| Stations (8) | 37:05 | ||
| Finish | 1:23:27 | 1:22:02 | 1252nd of 2,325 · faster than 46% |
1,042nd of 1,766 Open Men (faster than 41%). Against the 56 who finished around 1:27:40: most time gained on the roxzone (0:36), most lost on the eight runs (1:31). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:09 | faster than 38% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 7:02 | 5:11 | faster than 4% |
| Sled push: | 2:33 | 2:42 | faster than 62% |
| Run 3: | 5:34 | 5:43 | faster than 57% |
| Sled pull: | 4:59 | 4:39 | faster than 38% |
| Run 4: | 5:47 | 5:45 | faster than 49% |
| Burpee broad jump: | 6:51 | 5:51 | faster than 30% |
| Run 5: | 5:58 | 5:59 | faster than 50% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:51 | 5:49 | faster than 48% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 5:47 | 5:48 | faster than 50% |
| Sandbag lunges: | 5:37 | 5:03 | faster than 33% |
| Run 8: | 5:32 | 4:21 | faster than 16% |
| Wall balls: | 6:50 | 6:40 | faster than 46% |
| Roxzone: | 4:58 | 5:07 | faster than 54% |
| Runs (8 km) | 44:45 | 42:03 | faster than 34% |
| Stations (8) | 37:39 | ||
| Finish | 1:27:16 | 1:24:03 | 1042nd of 1,766 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:30 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:46 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:03 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:26 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 78% |
| Push | 58% |
| Pull | 57% |
| BBJ | 30% |
| Row | 44% |
| Carry | 32% |
| Lunges | 35% |
| Wall balls | 60% |
| Roxzone | 55% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 42:07 running, 37:05 at the stations and 4:26 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:06 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 5:33 | 5:08 |
| Sled push | 2:30 | 2:35 |
| Run 3 | 5:40 | 5:29 |
| Sled pull | 4:25 | 4:34 |
| Run 4 | 5:43 | 5:31 |
| Burpee broad jump | 6:23 | 5:25 |
| Run 5 | 5:58 | 5:42 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:44 | 5:34 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:43 | 5:35 |
| Sandbag lunges | 5:37 | 5:03 |
| Run 8 | 4:07 | 4:03 |
| Wall balls | 6:41 | 7:19 |
| Roxzone | 4:26 | 4:37 |
| Finish | 1:23:27 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
