AUS Paul Holtzinger
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Paul Holtzinger, Laura Holtzingerwhole field → | Doubles Mixed · team 30-34 | 1:28:50 | 1751st of 2,353453rd of 597 aged 30-34 | 48:27 | 30:32 | 9:56 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push1:51fastest 42%Sled pull3:59faster than 44%Burpee broad jump4:32faster than 15%Row4:36fastest 43%Farmers carry2:07faster than 14%Sandbag lunges4:54faster than 20%Wall balls4:22faster than 43%Runs (8 km)48:27faster than 21%Roxzone9:56faster than 33%Run 13:22faster than 24%Run 25:48faster than 23%Run 35:51faster than 29%Run 46:04faster than 25%Run 56:27faster than 20%Run 66:24faster than 20%Run 77:30faster than 7%Run 87:06faster than 28%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Paul Holtzinger, Ryan Chaplinwhole field → | Doubles Men · team 30-39 | 1:34:13 | 1030th of 1,124502nd of 542 aged 30-39 | 52:10 | 29:48 | 12:20 | View results | See splits Hide splitsSkiErg4:10faster than 16%Sled push1:37faster than 23%Sled pull3:24faster than 35%Burpee broad jump4:54faster than 3%Row4:46faster than 21%Farmers carry1:33fastest 46%Sandbag lunges3:40faster than 39%Wall balls5:44faster than 5%Runs (8 km)52:10faster than 10%Roxzone12:20faster than 5%Run 12:59fastest 40%Run 26:03faster than 11%Run 36:51faster than 7%Run 46:51faster than 8%Run 57:48faster than 4%Run 66:39faster than 13%Run 77:04faster than 8%Run 87:57faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Laura Holtzinger1 race
- Ryan Chaplin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
