Paul Holland
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:06:54 (Washington DC 2026) · Open Men 1:15:04 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:06:54 | top 18% 68/378 | 28:02 | 34:02 | 4:53 | splitsSkiErg3:59Sled push3:04Sled pull4:16Burpee broad jump4:55Row4:11Farmers carry1:49Sandbag lunges4:46Wall balls7:02Run 12:42Run 23:26Run 33:48Run 43:44Run 53:44Run 63:42Run 73:40Run 83:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:15:04 | top 28% 1522/5,554 | 30:42* | 33:58* | 10:28 | splitsSkiErg4:46Sled push2:38Sled pull4:12Burpee broad jump5:41Row4:27Farmers carry1:43Sandbag lunges5:13Wall balls5:18Run 13:05Run 23:36Run 33:36Run 43:40Run 53:52Run 63:48Run 73:50Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Pro Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:06:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
