Athlete · Pro Men · 35-39 ·

GER

Paul Hoffmann

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:29:19 (Riga 2026) · Open Men 1:24:18 (Stockholm 2025) · Pro Doubles Men 1:20:25 (Lyon 2026) · Doubles Mixed 1:21:45 (Berlin 2025).

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1:29:19 Pro Men time · Riga 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below

178th of 226 Pro Men place · Riga 2026 among Pro Men finishers there

1:29:19 latest race · Riga 2026 first Pro Men race Pro Men

Roxzone strongest segment · Riga 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:19Riga 2026 · 1 race Open Men1:24:18Stockholm 2025 · 1 race Pro Doubles Men1:20:25Lyon 2026 · 2 races · with Marcus Kottke Doubles Mixed1:21:45Berlin 2025 · 1 race · with Anna Friederich

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:25

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Men · 35-39	1:29:19	178th of 226	43:53	40:37	4:52	splits SkiErg4:21Sled push4:00Sled pull5:44Burpee broad jump5:08Row5:02Farmers carry2:23Sandbag lunges5:16Wall balls8:43Run 15:43Run 25:06Run 35:35Run 45:42Run 55:32Run 65:22Run 75:34Run 85:23Full report for this race →
Lyon 2026 23 May 2026team: Paul Hoffmann, Marcus Kottkewhat the whole field did →	Pro Doubles Men · team 35-39	1:20:25	503rd of 612	36:35	30:04	13:50	splits SkiErg3:53Sled push2:43Sled pull3:52Burpee broad jump3:20Row4:35Farmers carry1:40Sandbag lunges4:38Wall balls5:23Run 14:01Run 24:04Run 34:13Run 44:20Run 54:37Run 64:34Run 74:24Run 86:25Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 35-39	1:24:18	top 49% 880/1,805	39:02	37:51	7:29	splits SkiErg4:24Sled push2:25Sled pull4:25Burpee broad jump6:39Row4:59Farmers carry1:52Sandbag lunges4:51Wall balls8:16Run 14:25Run 24:31Run 34:45Run 44:55Run 55:07Run 64:54Run 74:53Run 85:35Full report for this race →
Frankfurt 2025 11 Dec 2025team: Philipp Schmidt, Paul Hoffmannwhat the whole field did →	Pro Doubles Men · team 35-39	1:26:46	417th of 474	45:46	33:48	7:17	splits SkiErg3:58Sled push4:21Sled pull5:14Burpee broad jump3:06Row4:37Farmers carry1:32Sandbag lunges3:41Wall balls7:19Run 14:15Run 25:16Run 35:43Run 45:48Run 56:03Run 65:58Run 76:19Run 86:26Full report for this race →
Berlin 2025 16 May 2025team: Paul Hoffmann, Anna Friederichwhat the whole field did →	Doubles Mixed · team U29	1:21:45	1082nd of 1,421	40:57	31:27	9:24	splits SkiErg4:36Sled push2:05Sled pull3:31Burpee broad jump4:16Row5:06Farmers carry1:30Sandbag lunges4:18Wall balls6:05Run 14:28Run 24:53Run 34:56Run 45:04Run 55:07Run 64:56Run 75:01Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 34%

Sled pull faster than 20%

Burpee broad jump faster than 17%

Row faster than 4%

Farmers carry faster than 27%

Sandbag lunges faster than 37%

Wall balls faster than 16%

Roxzone faster than 40%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:21 slower

Sled pull 1:05 slower

Burpee broad jump 1:03 slower

Row 0:39 slower

Farmers carry 0:23 slower

Sandbag lunges 0:31 slower

Wall balls 2:31 slower

Roxzone 0:23 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Pro Men finisher

Paul1:29:19

5:434:215:064:005:355:445:425:085:325:025:222:235:345:165:238:434:52

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Pro Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown