IRL Paul Higgins
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:49 (Dublin 2024) · Doubles Men 1:22:11 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Paul Higgins, Daragh Faheywhat the whole field did → | Doubles Men · team 40-44 | 1:22:11 | 1357th of 1,676 | 50:18 | 27:32 | 4:24 | splitsSkiErg4:15Sled push1:26Sled pull3:11Burpee broad jump3:38Row4:31Farmers carry1:48Sandbag lunges4:04Wall balls4:39Run 14:05Run 26:40Run 36:54Run 46:45Run 56:55Run 66:52Run 77:07Run 85:02Full report for this race → |
| Valencia 2025 8 Mar 2025team: Paul Higgins, Patrick Lynchwhat the whole field did → | Doubles Men · team 40-49 | 1:33:51 | 527th of 541 | 48:54 | 37:37 | 7:20 | splitsSkiErg4:16Sled push7:17Sled pull4:05Burpee broad jump5:19Row4:50Farmers carry1:44Sandbag lunges5:00Wall balls5:06Run 15:44Run 25:30Run 35:50Run 45:55Run 56:15Run 66:20Run 76:17Run 87:03Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:10:49 | top 11% 189/1,766 | 36:07 | 30:30 | 4:17 | splitsSkiErg4:11Sled push1:38Sled pull3:20Burpee broad jump4:58Row4:30Farmers carry1:52Sandbag lunges3:42Wall balls6:19Run 12:39Run 24:27Run 34:51Run 44:52Run 55:08Run 64:41Run 74:44Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
