Athlete · Open Men · 45-49 ·

GBR

Paul Hemmings

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:40 (Warsaw 2025) · Doubles Men 1:32:36 (Birmingham 2025).

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1:47:40 Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

1352nd of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:32:36 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Daniel Perrin

Farmers carry strongest segment · Warsaw 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:40Warsaw 2025 · 1 race Doubles Men1:32:36Birmingham 2025 · 1 race · with Daniel Perrin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Paul Hemmings, Daniel Perrinwhat the whole field did →	Doubles Men · team 45-49	1:32:36	2317th of 2,466	47:59	36:34	8:06	splits SkiErg4:29Sled push3:04Sled pull4:50Burpee broad jump4:55Row5:05Farmers carry1:53Sandbag lunges6:18Wall balls6:00Run 16:44Run 25:41Run 35:42Run 45:52Run 55:51Run 66:03Run 76:01Run 86:08Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:47:40	1352nd of 1,483	50:47	47:26	9:33	splits SkiErg5:12Sled push3:19Sled pull5:56Burpee broad jump9:36Row5:28Farmers carry2:00Sandbag lunges8:25Wall balls7:30Run 16:34Run 25:59Run 36:16Run 46:28Run 56:40Run 66:32Run 76:39Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 10%

Sled pull faster than 12%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 43%

Sandbag lunges faster than 4%

Wall balls faster than 25%

Roxzone faster than 7%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:51 slower

Sled pull 1:36 slower

Burpee broad jump 4:05 slower

Row 0:43 slower

Farmers carry 0:04 slower

Sandbag lunges 3:36 slower

Wall balls 1:25 slower

Roxzone 4:00 slower

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:47:40

6:345:125:593:196:165:566:289:366:405:286:322:006:398:255:427:309:33

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:05 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown