USA Paul Heimerl
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:32:25 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Paul Heimerl, Savannah LaCavawhole field → | Doubles Mixed · team 40-44 | 1:32:25 | 1567th of 2,814215th of 388 aged 40-44 | 51:18 | 31:30 | 9:41 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push1:51fastest 16%Sled pull3:59fastest 41%Burpee broad jump3:48fastest 43%Row5:16faster than 30%Farmers carry1:56faster than 43%Sandbag lunges4:54faster than 38%Wall balls4:54fastest 43%Runs (8 km)51:18faster than 39%Roxzone9:41faster than 38%Run 15:13faster than 39%Run 26:33faster than 32%Run 36:49faster than 35%Run 46:42faster than 40%Run 56:41faster than 42%Run 66:46faster than 37%Run 76:32faster than 43%Run 86:06faster than 43%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Savannah Heimerl, Paul Heimerlwhole field → | Doubles Mixed · team 40-44 | 1:38:11 | 1155th of 1,504138th of 189 aged 40-44 | 59:07 | 32:23 | 6:45 | View results | See splits Hide splitsSkiErg4:29faster than 24%Sled push2:08fastest 48%Sled pull4:26faster than 36%Burpee broad jump3:36faster than 45%Row5:22faster than 30%Farmers carry1:52faster than 45%Sandbag lunges4:03faster than 43%Wall balls6:27faster than 11%Runs (8 km)59:07faster than 20%Roxzone6:45faster than 24%Run 17:03faster than 23%Run 26:54faster than 17%Run 37:22faster than 18%Run 47:20faster than 21%Run 57:20faster than 24%Run 67:55faster than 16%Run 77:20faster than 20%Run 87:56faster than 21%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Savannah Heimerl, Paul Heimerlwhole field → | Doubles Mixed · team 40-49 | 1:35:58 | 347th of 41256th of 74 aged 40-49 | 55:52 | 31:34 | 8:37 | View results | See splits Hide splitsSkiErg4:48faster than 10%Sled push2:10faster than 44%Sled pull5:05faster than 29%Burpee broad jump3:21fastest 50%Row5:14faster than 20%Farmers carry1:57faster than 37%Sandbag lunges3:51fastest 48%Wall balls5:08faster than 24%Runs (8 km)55:52faster than 10%Roxzone8:37faster than 25%Run 15:03faster than 5%Run 26:36faster than 11%Run 36:57faster than 12%Run 47:09faster than 12%Run 57:19faster than 12%Run 66:58faster than 15%Run 77:01faster than 14%Run 88:52faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dallas 2025 · best of 3 | 4:20 |
| Sled push | 1:51 | Washington DC 2026 · best of 3 | 2:11 |
| Sled pull | 3:59 | Washington DC 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:21 | Miami Beach 2025 · best of 3 | 3:35 |
| Row | 5:14 | Miami Beach 2025 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Dallas 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:51 | Miami Beach 2025 · best of 3 | 4:03 |
| Wall balls | 4:54 | Washington DC 2026 · best of 3 | 4:34 |
| Runs (8 km) | 51:18 | Washington DC 2026 · best of 3 | 45:36 |
| Roxzone | 6:45 | Dallas 2025 · best of 3 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Savannah Heimerl2 races
- Savannah LaCava1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
