IRL Paul Hayden
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Hayden at each race, oldest on the left; lower is faster.The best was 1:22:15 at Dublin (Nov 2024); Paul Hayden was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:29:43 |
| Dublin | Nov 2024 | Open Men | 1:22:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,544th of 3,620 Doubles Mixed (faster than 29%). Against the 109 who finished around 1:27:09: most time gained on the eight runs (1:37), most lost on sled push (1:36). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 23% |
| SkiErg: | 4:35 | 4:18 | faster than 17% |
| Run 2: | 4:28 | 4:13 | faster than 34% |
| Sled push: | 4:01 | 2:18 | faster than 1% |
| Run 3: | 4:32 | 4:23 | faster than 42% |
| Sled pull: | 4:08 | 3:30 | faster than 21% |
| Run 4: | 4:26 | 4:28 | faster than 52% |
| Burpee broad jump: | 4:06 | 3:38 | faster than 31% |
| Run 5: | 4:53 | 4:34 | faster than 33% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:47 | 4:33 | faster than 37% |
| Farmers carry: | 2:03 | 1:52 | faster than 26% |
| Run 7: | 4:31 | 4:36 | faster than 55% |
| Sandbag lunges: | 5:47 | 4:04 | faster than 7% |
| Run 8: | 6:28 | 6:23 | faster than 47% |
| Wall balls: | 5:09 | 4:32 | faster than 27% |
| Roxzone: | — | ||
| Runs (8 km) | 38:19 | 37:09 | faster than 41% |
| Stations (8) | 34:41 | ||
| Finish | 1:27:16 | 1:21:01 | 2544th of 3,620 · faster than 29% |
784th of 1,766 Open Men (faster than 55%). Against the 56 who finished around 1:22:26: most time gained on burpee broad jump (1:41), most lost on wall balls (1:00). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:09 | faster than 35% |
| SkiErg: | 4:50 | 4:18 | faster than 5% |
| Run 2: | 5:15 | 5:11 | faster than 47% |
| Sled push: | 2:53 | 2:42 | faster than 37% |
| Run 3: | 5:34 | 5:43 | faster than 57% |
| Sled pull: | 4:13 | 4:39 | faster than 67% |
| Run 4: | 5:41 | 5:45 | faster than 53% |
| Burpee broad jump: | 4:07 | 5:51 | faster than 89% |
| Run 5: | 5:55 | 5:59 | faster than 52% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 5:54 | 5:49 | faster than 46% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 5:41 | 5:03 | faster than 31% |
| Run 8: | 4:18 | 4:21 | faster than 52% |
| Wall balls: | 7:38 | 6:40 | faster than 31% |
| Roxzone: | 4:27 | 5:07 | faster than 71% |
| Runs (8 km) | 41:44 | 42:03 | faster than 52% |
| Stations (8) | 36:08 | ||
| Finish | 1:22:15 | 1:24:03 | 784th of 1,766 · faster than 55% |
1,305th of 2,198 Open Men (faster than 40%). Against the 70 who finished around 1:30:05: most time gained on burpee broad jump (1:19), most lost on wall balls (1:42). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:55 | 4:25 | faster than 7% |
| Run 2: | 5:21 | 5:17 | faster than 46% |
| Sled push: | 2:29 | 2:23 | faster than 41% |
| Run 3: | 7:13 | 5:36 | faster than 8% |
| Sled pull: | 4:23 | 4:22 | faster than 49% |
| Run 4: | 7:34 | 5:38 | faster than 7% |
| Burpee broad jump: | 4:34 | 5:37 | faster than 78% |
| Run 5: | 5:42 | 5:50 | faster than 56% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:37 | 5:40 | faster than 52% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 5:31 | 5:41 | faster than 57% |
| Sandbag lunges: | 5:40 | 4:59 | faster than 31% |
| Run 8: | 6:09 | 6:27 | faster than 60% |
| Wall balls: | 8:21 | 6:16 | faster than 15% |
| Roxzone: | 5:54 | 6:17 | faster than 59% |
| Runs (8 km) | 46:49 | 44:23 | faster than 37% |
| Stations (8) | 37:06 | ||
| Finish | 1:29:43 | 1:26:09 | 1305th of 2,198 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:29 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:13 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:41 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 7:38 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:44 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 4:27 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelsie Ashton Hayden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 6% |
| Push | 37% |
| Pull | 67% |
| BBJ | 89% |
| Row | 62% |
| Carry | 53% |
| Lunges | 31% |
| Wall balls | 32% |
| Roxzone | 71% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:44 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 41:49 running, 36:08 at the stations and 4:27 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:09 |
| SkiErg | 4:50 | 4:18 |
| Run 2 | 5:15 | 5:11 |
| Sled push | 2:53 | 2:42 |
| Run 3 | 5:34 | 5:43 |
| Sled pull | 4:13 | 4:39 |
| Run 4 | 5:41 | 5:45 |
| Burpee broad jump | 4:07 | 5:51 |
| Run 5 | 5:55 | 5:59 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:54 | 5:49 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:52 | 5:48 |
| Sandbag lunges | 5:41 | 5:03 |
| Run 8 | 4:18 | 4:21 |
| Wall balls | 7:38 | 6:40 |
| Roxzone | 4:27 | 5:07 |
| Finish | 1:22:15 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
