IRL Paul Hayden
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:15 (Dublin 2024) · Doubles Mixed 1:27:16 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Kelsie Ashton Hayden, Paul Haydenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:16 | 2541st of 3,616 | 38:19* | 34:41* | — | splitsSkiErg4:35Sled push4:01Sled pull4:08Burpee broad jump4:06Row4:52Farmers carry2:03Sandbag lunges5:47Wall balls5:09Run 14:18Run 24:28Run 34:32Run 44:26Run 54:53Run 64:47Run 74:31Run 86:28Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:22:15 | top 45% 782/1,766 | 41:44 | 36:08 | 4:27 | splitsSkiErg4:50Sled push2:53Sled pull4:13Burpee broad jump4:07Row4:43Farmers carry2:03Sandbag lunges5:41Wall balls7:38Run 13:20Run 25:15Run 35:34Run 45:41Run 55:55Run 65:54Run 75:52Run 84:18Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:29:43 | 1305th of 2,198 | 46:49 | 37:06 | 5:54 | splitsSkiErg4:55Sled push2:29Sled pull4:23Burpee broad jump4:34Row4:41Farmers carry2:03Sandbag lunges5:40Wall balls8:21Run 13:45Run 25:21Run 37:13Run 47:34Run 55:42Run 65:37Run 75:31Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
