CAN Paul Harvey
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Harvey at each race, oldest on the left; lower is faster.The best was 1:28:32 at Toronto (Oct 2024); Paul Harvey was 5:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:28:32 |
| Toronto | Oct 2025 | Pro Men | 1:29:34 |
| Toronto | Oct 2026 | Pro Men | 1:34:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
286th of 401 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:56 | faster than 46% |
| SkiErg: | 4:55 | 4:30 | faster than 9% |
| Run 2: | 5:00 | 4:43 | faster than 35% |
| Sled push: | 6:12 | 4:04 | faster than 6% |
| Run 3: | 5:27 | 5:10 | faster than 38% |
| Sled pull: | 6:30 | 5:33 | faster than 25% |
| Run 4: | 5:32 | 5:05 | faster than 32% |
| Burpee broad jump: | 5:15 | 4:41 | faster than 31% |
| Run 5: | 5:46 | 5:16 | faster than 30% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 5:22 | 5:05 | faster than 39% |
| Farmers carry: | 2:15 | 2:09 | faster than 43% |
| Run 7: | 5:23 | 5:09 | faster than 40% |
| Sandbag lunges: | 7:13 | 5:25 | faster than 18% |
| Run 8: | 4:41 | 4:33 | faster than 45% |
| Wall balls: | 10:05 | 7:49 | faster than 23% |
| Roxzone: | 5:01 | 4:35 | faster than 40% |
| Runs (8 km) | 42:06 | 40:14 | faster than 38% |
| Stations (8) | 47:00 | ||
| Finish | 1:34:04 | 1:23:58 | 286th of 401 · faster than 28% |
127th of 144 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:29 | faster than 35% |
| SkiErg: | 4:00 | 3:48 | faster than 16% |
| Run 2: | 4:58 | 4:31 | faster than 22% |
| Sled push: | 3:51 | 2:10 | faster than 2% |
| Run 3: | 5:37 | 4:54 | faster than 18% |
| Sled pull: | 6:34 | 4:12 | faster than 7% |
| Run 4: | 5:37 | 4:52 | faster than 17% |
| Burpee broad jump: | 3:49 | 2:43 | faster than 10% |
| Run 5: | 5:31 | 5:00 | faster than 23% |
| Row: | 4:27 | 4:07 | faster than 15% |
| Run 6: | 5:30 | 4:59 | faster than 23% |
| Farmers carry: | 1:57 | 1:42 | faster than 19% |
| Run 7: | 5:25 | 5:00 | faster than 29% |
| Sandbag lunges: | 4:10 | 3:29 | faster than 18% |
| Run 8: | 5:56 | 5:17 | faster than 22% |
| Wall balls: | 5:44 | 4:08 | faster than 11% |
| Roxzone: | 6:27 | 4:49 | faster than 14% |
| Runs (8 km) | 43:11 | 39:14 | faster than 22% |
| Stations (8) | 34:32 | ||
| Finish | 1:24:06 | 1:10:21 | 127th of 144 · faster than 11% |
173rd of 265 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:49 | faster than 60% |
| SkiErg: | 4:47 | 4:24 | faster than 12% |
| Run 2: | 4:42 | 4:37 | faster than 44% |
| Sled push: | 5:59 | 3:49 | faster than 7% |
| Run 3: | 5:55 | 5:00 | faster than 17% |
| Sled pull: | 8:10 | 6:19 | faster than 21% |
| Run 4: | 6:18 | 5:09 | faster than 12% |
| Burpee broad jump: | 4:41 | 4:33 | faster than 46% |
| Run 5: | 5:29 | 5:16 | faster than 40% |
| Row: | 4:47 | 4:40 | faster than 36% |
| Run 6: | 4:57 | 5:05 | faster than 58% |
| Farmers carry: | 1:57 | 2:06 | faster than 61% |
| Run 7: | 5:14 | 5:12 | faster than 48% |
| Sandbag lunges: | 4:59 | 5:04 | faster than 53% |
| Run 8: | 4:29 | 4:39 | faster than 58% |
| Wall balls: | 7:16 | 7:12 | faster than 49% |
| Roxzone: | 6:19 | 5:51 | faster than 38% |
| Runs (8 km) | 40:44 | 38:57 | faster than 38% |
| Stations (8) | 42:36 | ||
| Finish | 1:29:34 | 1:24:12 | 173rd of 265 · faster than 34% |
145th of 224 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:37 | faster than 58% |
| SkiErg: | 4:40 | 4:13 | faster than 8% |
| Run 2: | 4:15 | 4:12 | faster than 47% |
| Sled push: | 5:14 | 3:38 | faster than 8% |
| Run 3: | 4:52 | 4:35 | faster than 35% |
| Sled pull: | 7:28 | 6:14 | faster than 28% |
| Run 4: | 4:42 | 4:38 | faster than 47% |
| Burpee broad jump: | 5:26 | 4:26 | faster than 26% |
| Run 5: | 4:49 | 4:43 | faster than 44% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 4:43 | 4:38 | faster than 46% |
| Farmers carry: | 2:16 | 2:08 | faster than 40% |
| Run 7: | 4:38 | 4:42 | faster than 55% |
| Sandbag lunges: | 5:12 | 4:56 | faster than 42% |
| Run 8: | 5:42 | 5:37 | faster than 45% |
| Wall balls: | 7:42 | 6:14 | faster than 27% |
| Roxzone: | 7:47 | 7:12 | faster than 39% |
| Runs (8 km) | 38:07 | 37:53 | faster than 47% |
| Stations (8) | 42:43 | ||
| Finish | 1:28:32 | 1:22:07 | 145th of 224 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Toronto 2024 · best of 3 | 4:17 |
| Sled push | 5:14 | Toronto 2024 · best of 3 | 3:45 |
| Sled pull | 6:30 | Toronto 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:41 | Toronto 2025 · best of 3 | 4:25 |
| Row | 4:35 | Toronto 2026 · best of 3 | 4:35 |
| Farmers carry | 1:57 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Toronto 2025 · best of 3 | 5:03 |
| Wall balls | 7:16 | Toronto 2025 · best of 3 | 6:49 |
| Runs (8 km) | 38:07 | Toronto 2024 · best of 3 | 36:58 |
| Roxzone | 5:01 | Toronto 2026 · best of 3 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brad Garner1 race
- Matt Archibald1 race
- Michael Carnie1 race
- Top Khamwonthong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 224 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 49% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 9% |
| Push | 8% |
| Pull | 29% |
| BBJ | 26% |
| Row | 49% |
| Carry | 41% |
| Lunges | 42% |
| Wall balls | 28% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 49%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Row (0:02 slower); weakest: Sled push (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:10 running, 42:43 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:37 |
| SkiErg | 4:40 | 4:13 |
| Run 2 | 4:15 | 4:12 |
| Sled push | 5:14 | 3:38 |
| Run 3 | 4:52 | 4:35 |
| Sled pull | 7:28 | 6:14 |
| Run 4 | 4:42 | 4:38 |
| Burpee broad jump | 5:26 | 4:26 |
| Run 5 | 4:49 | 4:43 |
| Row | 4:45 | 4:43 |
| Run 6 | 4:43 | 4:38 |
| Farmers carry | 2:16 | 2:08 |
| Run 7 | 4:38 | 4:42 |
| Sandbag lunges | 5:12 | 4:56 |
| Run 8 | 5:42 | 5:37 |
| Wall balls | 7:42 | 6:14 |
| Roxzone | 7:47 | 7:12 |
| Finish | 1:28:32 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:36 against the typical Pro Men finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
