Athlete · Doubles Mixed · team 50-59 ·

GBR

Paul Guy

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:43:57 (Warsaw 2025) · Doubles Men 1:53:17 (Birmingham 2024).

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1:43:57 Doubles Mixed time · Warsaw 2025 also raced Doubles Men: each has its own best below

513th of 544 Doubles Mixed place · Warsaw 2025 among Doubles Mixed finishers there

1:43:57 latest race · Warsaw 2025 first Doubles Mixed race Doubles Mixed with Jaz Takhar

Roxzone strongest segment · Warsaw 2025 faster than 11% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:43:57Warsaw 2025 · 1 race · with Jaz Takhar Doubles Men1:53:17Birmingham 2024 · 1 race · with Glenn Thorpe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Jaz Takhar, Paul Guywhat the whole field did →	Doubles Mixed · team 50-59	1:43:57	513th of 544	57:59	38:12	7:49	splits SkiErg5:01Sled push2:28Sled pull5:14Burpee broad jump5:29Row5:42Farmers carry2:09Sandbag lunges5:47Wall balls6:22Run 14:56Run 26:33Run 37:26Run 47:52Run 58:13Run 67:40Run 78:17Run 87:07Full report for this race →
Birmingham 2024 25 Oct 2024team: Glenn Thorpe, Paul Guywhat the whole field did →	Doubles Men · team 60-69	1:53:17	1312th of 1,317	59:32	41:21	12:30	splits SkiErg4:56Sled push3:09Sled pull6:31Burpee broad jump4:35Row5:47Farmers carry2:28Sandbag lunges5:53Wall balls8:02Run 17:19Run 26:15Run 36:33Run 47:20Run 57:40Run 67:22Run 77:40Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 6%

Sled pull faster than 8%

Burpee broad jump faster than 6%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:36 slower

Sled pull 1:28 slower

Burpee broad jump 1:53 slower

Row 1:02 slower

Farmers carry 0:29 slower

Sandbag lunges 2:07 slower

Wall balls 2:10 slower

Roxzone 2:22 slower

Runs (8 km) 12:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:43:57

4:565:016:332:287:265:147:525:298:135:427:402:098:175:477:076:227:49

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:22 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown