GER Paul Gummelt
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Gummelt at each race, oldest on the left; lower is faster.The best was 1:19:30 at Berlin (May 2026); Paul Gummelt was 19:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:39:14 |
| Maastricht | Sep 2025 | Doubles Men | 1:31:20 |
| Hamburg | Oct 2025 | Doubles Men | 1:26:26 |
| Berlin | May 2026 | Doubles Men | 1:19:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,084th of 1,452 Open Men (faster than 25%). Against the 45 who finished around 1:39:10: most time gained on wall balls (2:06), most lost on the eight runs (3:18). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:08 | faster than 25% |
| SkiErg: | 4:23 | 4:29 | faster than 62% |
| Run 2: | 5:49 | 5:10 | faster than 24% |
| Sled push: | 3:06 | 3:14 | faster than 58% |
| Run 3: | 6:39 | 5:32 | faster than 14% |
| Sled pull: | 4:25 | 4:27 | faster than 51% |
| Run 4: | 6:49 | 5:34 | faster than 13% |
| Burpee broad jump: | 7:54 | 5:29 | faster than 14% |
| Run 5: | 7:17 | 5:45 | faster than 10% |
| Row: | 4:57 | 4:52 | faster than 43% |
| Run 6: | 6:47 | 5:32 | faster than 13% |
| Farmers carry: | 2:07 | 1:58 | faster than 36% |
| Run 7: | 6:52 | 5:36 | faster than 14% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 45% |
| Run 8: | 6:58 | 5:24 | faster than 17% |
| Wall balls: | 6:58 | 7:21 | faster than 54% |
| Roxzone: | 8:18 | 6:28 | faster than 19% |
| Runs (8 km) | 51:44 | 43:02 | faster than 15% |
| Stations (8) | 39:07 | ||
| Finish | 1:39:05 | 1:27:04 | 1084th of 1,452 · faster than 25% |
942nd of 1,191 Doubles Men (faster than 20%). Against the 37 who finished around 1:26:51: most time gained on wall balls (1:12), most lost on the eight runs (4:10). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:41 | faster than 29% |
| SkiErg: | 3:43 | 3:56 | faster than 89% |
| Run 2: | 5:46 | 4:48 | faster than 15% |
| Sled push: | 1:41 | 1:43 | faster than 55% |
| Run 3: | 6:13 | 5:05 | faster than 13% |
| Sled pull: | 2:54 | 3:01 | faster than 58% |
| Run 4: | 6:20 | 5:09 | faster than 12% |
| Burpee broad jump: | 3:30 | 3:14 | faster than 36% |
| Run 5: | 6:49 | 5:17 | faster than 9% |
| Row: | 4:25 | 4:27 | faster than 57% |
| Run 6: | 6:51 | 5:11 | faster than 7% |
| Farmers carry: | 1:27 | 1:38 | faster than 81% |
| Run 7: | 7:03 | 5:09 | faster than 6% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 69% |
| Run 8: | 7:02 | 5:36 | faster than 14% |
| Wall balls: | 4:04 | 4:25 | faster than 73% |
| Roxzone: | 9:17 | 7:16 | faster than 13% |
| Runs (8 km) | 52:13 | 42:08 | faster than 11% |
| Stations (8) | 25:00 | ||
| Finish | 1:26:26 | 1:15:47 | 942nd of 1,191 · faster than 20% |
1,070th of 1,175 Doubles Men (faster than 8%). Against the 36 who finished around 1:30:27: most time gained on wall balls (1:00), most lost on the eight runs (4:20). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:56 | faster than 11% |
| SkiErg: | 3:46 | 3:59 | faster than 85% |
| Run 2: | 5:58 | 4:45 | faster than 6% |
| Sled push: | 1:46 | 1:36 | faster than 25% |
| Run 3: | 6:41 | 5:04 | faster than 4% |
| Sled pull: | 3:14 | 3:19 | faster than 55% |
| Run 4: | 6:42 | 5:08 | faster than 5% |
| Burpee broad jump: | 4:12 | 3:18 | faster than 16% |
| Run 5: | 7:02 | 5:19 | faster than 6% |
| Row: | 5:02 | 4:26 | faster than 5% |
| Run 6: | 6:58 | 5:11 | faster than 4% |
| Farmers carry: | 1:45 | 1:37 | faster than 30% |
| Run 7: | 6:55 | 5:09 | faster than 4% |
| Sandbag lunges: | 3:36 | 3:31 | faster than 46% |
| Run 8: | 7:46 | 5:32 | faster than 5% |
| Wall balls: | 4:48 | 4:41 | faster than 45% |
| Roxzone: | 9:23 | 6:40 | faster than 9% |
| Runs (8 km) | 53:52 | 40:59 | faster than 4% |
| Stations (8) | 28:09 | ||
| Finish | 1:31:20 | 1:14:50 | 1070th of 1,175 · faster than 8% |
875th of 910 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:02 | faster than 18% |
| SkiErg: | 4:00 | 3:55 | faster than 37% |
| Run 2: | 5:56 | 4:44 | faster than 7% |
| Sled push: | 2:08 | 1:44 | faster than 11% |
| Run 3: | 7:23 | 5:01 | faster than 2% |
| Sled pull: | 3:05 | 2:59 | faster than 42% |
| Run 4: | 8:40 | 5:06 | faster than 0% |
| Burpee broad jump: | 3:51 | 3:11 | faster than 23% |
| Run 5: | 8:11 | 5:12 | faster than 1% |
| Row: | 4:38 | 4:25 | faster than 26% |
| Run 6: | 7:50 | 5:09 | faster than 1% |
| Farmers carry: | 1:48 | 1:35 | faster than 19% |
| Run 7: | 7:36 | 5:11 | faster than 2% |
| Sandbag lunges: | 4:13 | 3:27 | faster than 18% |
| Run 8: | 9:38 | 6:03 | faster than 2% |
| Wall balls: | 4:58 | 4:24 | faster than 24% |
| Roxzone †: | 9:36 | ||
| Runs (8 km) | 1:00:57 | 41:39 | faster than 1% |
| Stations (8) | 28:41 | ||
| Finish | 1:39:14 | 1:13:35 | 875th of 910 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Björn Dietz4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 63% |
| Push | 59% |
| Pull | 52% |
| BBJ | 14% |
| Row | 43% |
| Carry | 36% |
| Lunges | 46% |
| Wall balls | 55% |
| Roxzone | 19% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 51:49 running, 39:07 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:08 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 5:49 | 5:10 |
| Sled push | 3:06 | 3:14 |
| Run 3 | 6:39 | 5:32 |
| Sled pull | 4:25 | 4:27 |
| Run 4 | 6:49 | 5:34 |
| Burpee broad jump | 7:54 | 5:29 |
| Run 5 | 7:17 | 5:45 |
| Row | 4:57 | 4:52 |
| Run 6 | 6:47 | 5:32 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 6:52 | 5:36 |
| Sandbag lunges | 5:17 | 5:09 |
| Run 8 | 6:58 | 5:24 |
| Wall balls | 6:58 | 7:21 |
| Roxzone | 8:18 | 6:28 |
| Finish | 1:39:05 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
