GER Paul Gummelt
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:05 (Cologne 2026) · Doubles Men 1:26:26 (Hamburg 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:39:05 | 1084th of 1,452 | 51:44 | 39:07 | 8:18 | splitsSkiErg4:23Sled push3:06Sled pull4:25Burpee broad jump7:54Row4:57Farmers carry2:07Sandbag lunges5:17Wall balls6:58Run 14:38Run 25:49Run 36:39Run 46:49Run 57:17Run 66:47Run 76:52Run 86:58Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Björn Dietz, Paul Gummeltwhat the whole field did → | Doubles Men · team 40-44 | 1:26:26 | 942nd of 1,191 | 52:13 | 25:00 | 9:17 | splitsSkiErg3:43Sled push1:41Sled pull2:54Burpee broad jump3:30Row4:25Farmers carry1:27Sandbag lunges3:16Wall balls4:04Run 16:12Run 25:46Run 36:13Run 46:20Run 56:49Run 66:51Run 77:03Run 87:02Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Paul Gummelt, Björn Dietzwhat the whole field did → | Doubles Men · team 40-44 | 1:31:20 | 1070th of 1,175 | 53:52 | 28:09 | 9:23 | splitsSkiErg3:46Sled push1:46Sled pull3:14Burpee broad jump4:12Row5:02Farmers carry1:45Sandbag lunges3:36Wall balls4:48Run 15:54Run 25:58Run 36:41Run 46:42Run 57:02Run 66:58Run 76:55Run 87:46Full report for this race → |
| Cologne 2025 13 Apr 2025team: Björn Dietz, Paul Gummeltwhat the whole field did → | Doubles Men · team 40-49 | 1:39:14 | 875th of 910 | 1:00:57 | 28:41 | 9:36 | splitsSkiErg4:00Sled push2:08Sled pull3:05Burpee broad jump3:51Row4:38Farmers carry1:48Sandbag lunges4:13Wall balls4:58Run 15:43Run 25:56Run 37:23Run 48:40Run 58:11Run 67:50Run 77:36Run 89:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:25 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
