GER Paul Grümmert
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:04 (Hamburg 2025) · Doubles Mixed 1:22:29 (Vienna 2025) · Doubles Men 1:04:44 (Vienna 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Paul Grümmert, Nikolas Haeffnerwhat the whole field did → | Doubles Men · team 25-29 | 1:04:44 | top 11% 91/850 | 36:44 | 23:29 | 4:36 | splitsSkiErg3:59Sled push1:40Sled pull3:22Burpee broad jump2:24Row4:06Farmers carry1:22Sandbag lunges2:29Wall balls4:07Run 15:14Run 24:20Run 34:32Run 44:25Run 54:39Run 64:30Run 74:27Run 84:40Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:21:04 | top 32% 606/1,895 | 39:23 | 34:26 | 7:20 | splitsSkiErg4:16Sled push2:43Sled pull5:15Burpee broad jump5:13Row4:32Farmers carry1:27Sandbag lunges4:35Wall balls6:25Run 15:20Run 24:21Run 34:51Run 45:07Run 54:53Run 64:36Run 74:41Run 85:38Full report for this race → |
| Vienna 2025 22 Feb 2025team: Paul Grümmert, Franziska Kochwhat the whole field did → | Doubles Mixed · team U29 | 1:22:29 | 443rd of 638 | 48:18 | 27:36 | 6:41 | splitsSkiErg4:17Sled push2:04Sled pull3:43Burpee broad jump3:23Row4:59Farmers carry1:20Sandbag lunges3:08Wall balls4:42Run 15:51Run 25:43Run 36:24Run 45:54Run 56:05Run 65:49Run 76:05Run 86:29Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Franziska Koch, Paul Grümmertwhat the whole field did → | Doubles Mixed · team U29 | 1:28:34 | 478th of 618 | 49:55 | 27:04 | 11:40 | splitsSkiErg4:17Sled push1:28Sled pull5:00Burpee broad jump3:06Row4:43Farmers carry1:27Sandbag lunges3:01Wall balls4:02Run 15:24Run 26:42Run 36:17Run 46:31Run 56:28Run 66:26Run 76:06Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:24 against the typical Open Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
